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Pelvic pain after endometriosis surgery can feel like the cruelest plot twist: you found the specialist, went through excision, did the recovery work, and you still do not feel right. When that happens, most of us get pushed toward the same conclusion: the endometriosis must be back. I sit down with my close friend Chelsea Taylor to explore a different possibility that too many endometriosis patients never hear about, vascular compression syndromes and how they can mimic, worsen, or even drive chronic pelvic pain.

Chelsea shares her lived experience with May-Thurner syndrome, nutcracker syndrome, and the long road from years of gaslighting to the right imaging, the right referrals, and finally treatment that restored her day-to-day function. We get specific about what symptoms can overlap with endometriosis, including pelvic heaviness, leg pressure, fatigue, brain fog, pain with standing still, bladder sensitivity, and back or flank pain. We also talk through what a venogram is, why MRV and specialized evaluation matter, and what it is actually like to have venous stents and follow-up care.

We zoom out to the bigger picture of pelvic pain generators: endometriosis, pelvic floor dysfunction, nerve issues, central sensitization, connective tissue disorders like EDS, and dysautonomia or POTS-like symptoms that can muddy the waters. You will leave with practical language to bring to your doctor, a few clues that may suggest a vascular component, and a reminder that better outcomes often come from asking better questions, not rushing into another surgery.

If this helped you, subscribe, share it with someone stuck in the loop of “maybe it’s just endo again,” and leave a review so more people can find the conversation. What symptom are you rethinking after listening?

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Ever been told your labs look fine while your body is screaming for help? We sit down with Jenna Stewart—a former pro dancer turned fascia relief specialist, somatic practitioner, and chef—to explore how the body holds stress, how symptoms act as protective messages, and how regulation, not willpower, unlocks real healing for chronic pain and endometriosis.

Jenna takes us inside somatic therapy in plain language: body scans that anchor attention, audible breath that changes nervous system state, and gentle fascia release that loosens guarded tissue. We talk about why emotions must move to be metabolized, what “safety” actually feels like in your body, and how to create space for tears, shaking, and yawning as healthy release—not setbacks. You’ll hear how anticipatory fear can magnify cyclical pain, why pre-regulating before your period changes the experience, and how simple tools like a soft ball for gut work can ease cramps by helping organs relax and fascia un-grip.

We also dig into the real-life balance between medical care and somatic work. Rather than compete, they complement: a regulated system tolerates procedures better and recovers faster. Jenna offers micro-habits you can keep—60 seconds of shaking before bed, havening when anxiety spikes, hydration before coffee, and foot rolling while you watch TV—plus the surprising red flag high achievers miss: poor sleep. Finally, we map a practical life operating system across emotional, physical, and financial boundaries so your choices stop fueling fight or flight and start sending a steady message of safety.

If you’re navigating endometriosis, IBS, or lingering trauma, this conversation reframes your symptoms from failure to guidance. You’ll leave with grounded, repeatable practices to reduce flare intensity, restore trust with your body, and build resilience one small choice at a time. If this resonated, follow the show, share with a friend who needs it, and leave a review to help others find these tools.

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Ever been told you’re “just bendy”? We sat down with Laura Bloom, president and CEO of The Ehlers-Danlos Society, to unpack what Ehlers-Danlos syndromes and hypermobility spectrum disorders really mean for everyday life and long-term health. In five focused minutes, we move past myths and into practical clarity: which EDS subtypes have known genetic variants, why hypermobile EDS still lacks a single marker, and how that uncertainty affects diagnosis, referrals, and care.

Laura breaks down the 2017 criteria—13 recognized types—and explains why all but the hypermobile type are rare to ultra-rare with identifiable genetic causes. The conversation then zooms in on the hypermobile end of the spectrum, where research and clinical experience point to heritability and complex mechanisms even without a validated test. You’ll hear how a connective tissue condition can reach far beyond joints, showing up as gastrointestinal challenges, ENT issues, bladder and gynecologic symptoms, autonomic features, and possible mast cell involvement. That breadth helps explain why so many patients bounce between specialties without a unifying plan.

The most compelling shift ahead is a diagnostic criteria update expected in December 2026, with early findings suggesting hEDS and HSD belong on a single spectrum. Unifying the framework could streamline evaluation, reduce confusion, and make it easier to access coordinated, multidisciplinary care. For patients and clinicians, that means better language, clearer expectations, and a stronger foundation for research and education.

If you’ve struggled to be believed or to connect the dots across systems, this fast, expert-led guide offers a grounded way forward. Subscribe for more five-minute expert answers, share this with someone who needs clarity, and send us your top question so we can bring the right voices to the mic.

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