-
En forme !
- Alimentation, santé, beauté, sexe... Ma méthode pour se sentir bien !
- Narrated by: Maud Rudigoz
- Length: 4 hrs and 38 mins
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En forme !
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Publisher's summary
Je ne me suis jamais sentie aussi bien qu'aujourd'hui, à 46 ans. Au fil des années, je me suis construit presque sans m'en rendre compte une "méthode" pour être en forme. Elle n'a rien de scientifique - même si elle s'appuie sur de nombreux conseils de spécialistes -, mais comme elle donne, je trouve, de bons résultats, j'ai eu envie de vous en faire profiter !
Alimentation, sommeil, sport, beauté, sexe... À travers ce livre, je souhaite vous donner des outils et des conseils pour mettre en place votre propre "programme" sans objectifs impossibles à atteindre ni culpabilité. Rappelez-vous simplement qu'être vous, c'est déjà merveilleux et que si, en plus, vous êtes "en forme", rien ni personne ne pourra vous résister.
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