Feeling uncertain and self-conscious after explant surgery? You're not alone. Together, we'll unravel five transformative steps you can take action on immediately, all designed to help you embrace your body's changes with confidence and optimism.

As we navigate this path, we’ll explore how self-compassion and patience are not just ideals but daily practices that can significantly enhance your healing journey.

Links and resources:

1. Download 44 Healing Affirmations:
   https://drive.google.com/file/d/1fSH8BTY8qoxiDWa3wozj0AaeQlvJSRW2/view?usp=sharing
   
   
2. Listen to this episode about breast healing and fluffing: https://www.buzzsprout.com/2073651/episodes/15235081
   
   
3. Empowered Explant Website Resources
   https://www.empoweredexplant.com/resources
   
   
4. For coaching and support before or after surgery, visit: http://empoweredexplant.com/support

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: podcast@empoweredexplant.com

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Watch on YouTube here: https://youtu.be/yZv3psDV3Fg

Ready to transform your pre-surgery experience? Discover my five-step protocol to prepare for breast implant removal, ensuring not just a physical transition but a mental and emotional readiness as well. We’ll explore the essential practices of nutrition, exercise, toxin reduction, and practical planning, all encapsulated within our comprehensive 59-page guide designed to empower and ease your surgical journey. This episode promises to equip you with the knowledge and tools to boost your body's healing potential and manage stress effectively, setting the stage for a smoother recovery process.

With the guiding mantra, "control what you can, surrender the rest," we'll share strategies to focus on emotional well-being and healing. For those seeking a holistic approach, our detailed digital guide offers everything from checklists to FAQs, ensuring that you feel calm, collected, and fully prepared for this important journey. Join us in creating a stress-free, empowering experience as you prepare for breast implant removal.

Links and Resources:

1. Grab your Pre-Surgery Protocol + surgery day checklist here: https://presurgery.empoweredexplant.com
   
   
2. Find tons of free resources on the Empowered Explant website here:
   https://www.empoweredexplant.com

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: podcast@empoweredexplant.com

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Transformative journeys often start with a single, courageous decision. Three years ago, I made the choice to remove my breast implants—a decision that profoundly altered my health, self-worth, and understanding of beauty. Join me as I share personal reflections on stepping away from superficial beauty habits like Botox and acrylic nails, and embracing a more natural lifestyle. This episode is not just a celebration of living implant-free but an exploration into how redefining beauty standards and focusing on long-term well-being can lead to true confidence and happiness from within. Whether you're considering explant surgery or navigating your own path to self-healing, my experiences offer insights and encouragement to embrace your own journey of transformation.

Links and Resources:

• 5 Step Pre-Surgery Protocol: https://presurgery.empoweredexplant.com
  
  
• Empowered Explant website resources page: https://www.empoweredexplant.com/resources
  
  
• Love Lexxi Bra (use code DARNAH10 for discount): https://lovelexxi.com/?sca_ref=4859367.nhgqwk49pL

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: podcast@empoweredexplant.com

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.