Empathy & Self Compassion: 2 in 1

Learn Empathy, Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods

By: Dr. Herman Kynaston

Narrated by: Chad Allen Shirley, Robert Plank

Length: 4 hrs and 24 mins

Publisher's Summary

Do you feel what other people feel? Do you find yourself influenced, overwhelmed, and exhausted by the energies around you? As an empath, you need to channel and control your gift. Left unchecked, the gift of empathy can have a devastating effect on your life.

As someone who is sensitive to those around you, you must learn to understand, guard, and express your gift in ways that benefit the world. Do this right, and you’ll master your own powerful healing energy.  

In this audiobook, I take you on a candid journey through what it means to identify as an empath. By walking this path with me, and learning about your gift, you’ll discover how to be the best version of yourself possible. 

No more confused feelings, toxic people, or disharmony in your life!

©2019 Tribe Metrics, LLC (P)2020 Tribe Metrics, LLC

Wonderful gift for any child!

This book is so simple yet so important. It starts children off with positive affirmations that will stay with them throughout life. I bought this for my little niece and nephew but wish we had the book when my teens were little. It’s a tough world for the older kids these days and this is the perfect gift to start young ones thinking positively about themselves.

Spreading a much needed message.

It's a great book that encourages children to spread kindness to one another. I think that lots of children would appreciate the message that this book sends.A great concept for all ages to grasp, explained simply, with bright kid-friendly illustrations throughout. Highly recommended for a better world!.

Powerful argument

This is a thoughtful story about Dot helping people and being kind and feeling good about it. It teaches us an important lesson: 💡 Always be kind and don't expect anything in return. I love this book.

Some really good things about being human

Optimistic and a winner; this book will leave your little one feeling comforted. And whether you read it during the day or as a bedtime story, I think you might be rewarded with a little smile. It’s a book about being connected and all the good things that a human can do and feel. This book is simple and delightful.

I enjoyed this book

Great book. Highly recommended for anyone who leads or seeks to lead an organization, or anyone who wants to help improve their workplace culture. We can all use more empathy in our lives and our work.

This book goes into a lot of detail identifying examples of problems / pitfalls people and companies can fall into and how to build better habits so you can get out and stay out of the hole.

Loving every page that the author writes!

he book,"Self-Compassion" really helped me discover the difference between self-esteem and self-compassion. I love the exercises throughout the book. I already keep a gratitude journal, but I read some good tips on how to get the most from the experience. :) Being truly thankful is one of the most vital things we can do for our mindset. Following a morning mindset ritual is also very helpful. The section about daily self-compassion was especially helpful for me.

Brilliant - this book shines bright!

My kids and I loved this book. Super cute illustrations and a great message about loving yourself just as you are.A very awesome book cover, great colored pictures & proper font & writing style. A very well written children’s educational story book. It was very easy for me to read/follow from start/finish & never a dull moment.

A wonderful, important book for teens

I can't say enough good things about this book! Self-compassion enables people to be kinder to themselves, and no one needs more kindness and gentleness than today's teens. The author provides proven, practical tools to help teens navigate their increasingly challenging and stressful world. , I look forward to sharing this amazing book with friends.

A wonderful, important book

This is a truly helpful and accessible book for young people struggling with anxiety and self-criticism, and to feel like they "fit" in their world. I have recommended it to numerous young people and the feedback has been unanimously helpful. It helps organize thoughts.

Yes! Please read!

I wish someone had told me to read a book like this when I was a teenager. These are very important teachings that can change and improve your whole life! Fantastic resource; it's the kind of book where you learn more about being an effective

The exercises are so simple

I began reading Self-Compassion two days ago and I am astonished. Astounded. I cannot believe that in all my years of extensive, detailed therapy not one of my excellent therapists ever recommended these exercises.The exercises are so simple and the advice will set your brain to sparking, esp. if you have a spiritual bent as do I.

I am eager to work my way through the rest of the book and am pacing myself so that I don't do too much at once. I will check back in when I am finished.

Empathy

Super helpful to pull a card at random when I'm feeling a little bummed or lackluster. Helps me find a little lightness in my day and encouragement to keep going.

Proven Methods

I picked these up as a fun way to start our weekly clinical meetings. the therapists seem to like them and it starts out meetings in a new way each week. I would recommend this to any mental health organization.

Self-Compassion and Self-Love

Great game for conversation that you want to go deep. I have used it with friends and people I want to get to know better.

Self Compassion:

As a person with mental health issues, negativity can creep up on you at anytime. When this happens, I’ll pull out a card and journal about the topic to reset my mind frame. Would also be great in group settings of any kind to get conversation started. Wish they would have used these in some of my previous group therapies!

These are a great tool to teach,

These are a great tool to teach, foster or practice self-compassion.Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods

So helpful for your spirit

Love. If you are in need of something to complement your meditation and to gently remind you of how wonderful you are, get this.

These are fabulous!

These are fabulous! I just gave them to a friend for her birthday and we sat around the dinner table reading the cards and sharing our thoughts. The author Dr. Herman Kynaston is a wonderful psychologist! I’m taking his online mindfulness course now and loving it! Way to go Dr. Herman Kynaston.

Great product!

As a psychotherapist that leads at least four groups weekly, these cards are utilized frequently. I love them as do my clients. They provide easy to discuss topics and also helps clients identify feelings that may be self defeating- Great product!

Thank you Amazon algorithm and authors! :)

A very big help in understanding the importance and benefit of self-compassion and how it relates to empathy. I wish for others to find this book and that you guys get a sense of accomplishment as well as I did. Thank you Amazon algorithm and authors! :)