Empathy & Self Compassion: 2 in 1

Learn Empathy, Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods

By: Dr. Herman Kynaston

Narrated by: Chad Allen Shirley, Robert Plank

Length: 4 hrs and 24 mins

Publisher's Summary

Do you feel what other people feel? Do you find yourself influenced, overwhelmed, and exhausted by the energies around you? As an empath, you need to channel and control your gift. Left unchecked, the gift of empathy can have a devastating effect on your life.

As someone who is sensitive to those around you, you must learn to understand, guard, and express your gift in ways that benefit the world. Do this right, and you’ll master your own powerful healing energy.  

In this audiobook, I take you on a candid journey through what it means to identify as an empath. By walking this path with me, and learning about your gift, you’ll discover how to be the best version of yourself possible. 

No more confused feelings, toxic people, or disharmony in your life!

©2019 Tribe Metrics, LLC (P)2020 Tribe Metrics, LLC

Wonderful gift for any child!

This book is so simple yet so important. It starts children off with positive affirmations that will stay with them throughout life. I bought this for my little niece and nephew but wish we had the book when my teens were little. It’s a tough world for the older kids these days and this is the perfect gift to start young ones thinking positively about themselves.

Spreading a much needed message.

It's a great book that encourages children to spread kindness to one another. I think that lots of children would appreciate the message that this book sends.A great concept for all ages to grasp, explained simply, with bright kid-friendly illustrations throughout. Highly recommended for a better world!.

Powerful argument

This is a thoughtful story about Dot helping people and being kind and feeling good about it. It teaches us an important lesson: 💡 Always be kind and don't expect anything in return. I love this book.

Some really good things about being human

Optimistic and a winner; this book will leave your little one feeling comforted. And whether you read it during the day or as a bedtime story, I think you might be rewarded with a little smile. It’s a book about being connected and all the good things that a human can do and feel. This book is simple and delightful.

I enjoyed this book

Great book. Highly recommended for anyone who leads or seeks to lead an organization, or anyone who wants to help improve their workplace culture. We can all use more empathy in our lives and our work.

This book goes into a lot of detail identifying examples of problems / pitfalls people and companies can fall into and how to build better habits so you can get out and stay out of the hole.

Loving every page that the author writes!

he book,"Self-Compassion" really helped me discover the difference between self-esteem and self-compassion. I love the exercises throughout the book. I already keep a gratitude journal, but I read some good tips on how to get the most from the experience. :) Being truly thankful is one of the most vital things we can do for our mindset. Following a morning mindset ritual is also very helpful. The section about daily self-compassion was especially helpful for me.

Brilliant - this book shines bright!

My kids and I loved this book. Super cute illustrations and a great message about loving yourself just as you are.A very awesome book cover, great colored pictures & proper font & writing style. A very well written children’s educational story book. It was very easy for me to read/follow from start/finish & never a dull moment.

A wonderful, important book for teens

I can't say enough good things about this book! Self-compassion enables people to be kinder to themselves, and no one needs more kindness and gentleness than today's teens. The author provides proven, practical tools to help teens navigate their increasingly challenging and stressful world. , I look forward to sharing this amazing book with friends.

A wonderful, important book

This is a truly helpful and accessible book for young people struggling with anxiety and self-criticism, and to feel like they "fit" in their world. I have recommended it to numerous young people and the feedback has been unanimously helpful. It helps organize thoughts.

Yes! Please read!

I wish someone had told me to read a book like this when I was a teenager. These are very important teachings that can change and improve your whole life! Fantastic resource; it's the kind of book where you learn more about being an effective