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Empath Self-Discovery: Simple Strategies on How to Help Nurture Your Highly Sensitive Self for Emotional Healing and Personal Growth

Narrated by: Dr. Michelle Carabache
Length: 3 hrs and 20 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Do you have a highly sensitive nature and struggle to deal with your emotions? If so, read on....

If you are currently struggling because you are highly sensitive and overemotional, it is likely that you are an empath.

An empath is defined as someone who has the capacity to recognize the emotions of another person. This sensitivity is a powerful gift that should be recognized. 

And while being an empath is an ability that needs to be nurtured, being able to manage it without being overwhelmed by other people’s feedback and the surroundings can prove to be a challenge.

In this complete step-by-step guide, Empath Self-Discovery: Simple Strategies on How to Help Nurture your Highly Sensitive Self for Emotional Healing and Personal Growth, you will discover: 

  • How to best understand your empathic nature 
  • The effective ways on how to develop your empathic traits 
  • How to apply your empathic gifts daily 
  • Empaths and relationships - steps on how to thrive being with others 
  • Coping ctrategies for empaths
  • The ways to protect yourself from unwanted emotions 
  • Simple strategies for empaths in the workplace 
  • The healing benefits of recharging through solitude 
  • How to deal with emotional parasites (narcissists and energy vampires) and toxic people
  • And much, much more! 

Added bonuses:

Bonus 1: Includes a bonus chapter: “Dealing with the Media” 

Bonus 2: Includes a free audiobook preview: “Enneagram Self-Discovery"

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any empath self-awareness strategies before or have struggled all these years trying to manage your emotions - you will find actionable strategies in this audiobook that are both simple and practical to help develop your empathic self.

So if you want to successfully become your best self as an empath, simply buy now to get started.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Jean Orloff-Tierney (P)2019 Jean Orloff-Tierney

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  • Overall
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    5 out of 5 stars

An interesting and informative book!

Empath self discovery explains what it means to be an empath including different types of empaths. There are several. There are likely many people that are empaths without even knowing it. It is a gift but if not careful can become a burden. When you're an empath you are susceptible to other peoples energies whether it's good or bad and it's good to know how to protect yourself. This audiobook will help you cope with and protect your own well being. It really is a survival guide. When you couple empath abilities with wisdom, experiences, and lifestyle then you need to know how to detach and re-energize. This book is your toolbox.

1 of 1 people found this review helpful

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  • Marco
  • Texas United States
  • 02-04-19

Nailed it!

I have many friends, but I noticed I often get dizzy and uncomfortable that I found myself seeking silent places to re-energize myself. After some internet research, I found out that I’m an empath. You can’t imagine how terrible I felt back then. I’m happy a concerned friend suggested for me to search for a good empath audio book and I did! This is a comprehensive yet a very thoughtful one to listen to. A complete eye-opener. Cheers to self-improvement and self-discovery! The author nailed it.

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This book is very enlightning.

I actually think a wide range of people could benefit from this audio book. It really helps me put things in perspective and I’ve already been able to speak my mind to people a lot easier without worrying about their feelings too much. I think the word “amazing” gets over used. But this book is literally amazing.



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Great info.

Great book!! Helpful and exactly what I was looking for. Gives lots of helpful tips and guidances on how to make your empath abilities work with you, not against you. This audio book has serious serious serious powers within it and will help you find yourself. Thank you again to author for this book!



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Great ultimate guide :)

This is a great ultimate guide for Empath. If you are an empath or you know someone who is listening to this book and practicing the exercises mentioned here will go a long way into accepting the gift and maximizing its potential. Empaths may also be capable of projecting energy and emotions to the environment, to those around them, or to a specific person. I am really impressed when I listened to this book. The author did an excellent job and also explained very well.

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Well presented!

This is a helpful and interesting audio book and I feel that it is pretty straightforward and generally pretty amazing for such a deeply emotional subject. This book has also described all the aspects of Empath and given appropriate direction how to deal with the Empath people. Truly, the definition is quite good. I really appreciate the way the author has presented the main topic of this book.


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Taught me a lot!

This audio book is an excellent place for someone to start if they are curious about highly sensitive people, or are suspicious that they themselves may be empath. It explains all the things that an empath needs to know. It also gives effective advice on how to be an empath and how to deal with all the circumstances that may come your way. I learned so much from listening to this audio book. It's a must have!



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Wonderful audio book!

I enjoyed listening to this audio book. It even took things a step further by including detailed routines to help deal with hypersensitivity. Easy to understand, By far the best audio book on empaths I have listened to so far. Everything is explained scientifically in terms of electromagnetic energy and it makes total sense to me. I recommend to anyone who is interested in the gift of an Empath

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Highly recommended.

This is a great audio book for sensitive people that teaches them how to work with the heavy emotions and use them for good.
Every word in this audio book is true and gives empathy the best advice in pointing them in the right direction. Informative and explains things well. Good daily practice tips. Thank you.

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Extremely helpful.

Great audio book for anyone wanting more information about being an empath and how to navigate the world. I like the way this audio book looked at hypersensitive people. Helps you deal with anxiety and protecting yourself from stresses while also helping others. I definitely recommend.