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Empath

A Complete Guide for Finding Your Sense of Self, Use Emotional Intelligence and Creating a Joyous and Full Life
Narrated by: Sam Slydell
Length: 3 hrs and 9 mins
5 out of 5 stars (100 ratings)

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Publisher's Summary

This audiobook offers a current outlook on emotional intelligence. To understand emotional intelligence, it requires you to have self-awareness and meta-cognition skills at the basic level. The key here is being able to identify and name the emotions we're feeling without being reactive or judgmental.

By default, we are just reacting to things as they are happening, and to be fair, our cognitive capability is designed to make us survive in that mode for life. But we are no more living in simple conditions - our systems are complex, our cities sophisticated, and our workplaces require complex communication. 

And it will only ever get complicated over time. The only solution is to adapt. This flexibility at adapting makes us the best among creatures in the animal kingdom. Emotional intelligence was made for us. When we truly have meta-cognition that's when we gain self-awareness because what happens is, as soon as we're able to identify and name the emotions we're feeling, our neocortex, the language part of the brain, and the prefrontal cortex gets involved. It needs to get involved in order to be able to observe the emotions and name the feeling. That process is the simple oversimplification of how an extremely emotionally intelligent observer will react based on introspection. 

As soon as we can do that, we have gotten away from the grip of the amygdala, the lizard part of the brain that is so archaic and primal that it's only thinking about fight or flight and only gets activated in the face of really charged emotions.

Dive into this audiobook, and up your game.

©2019 Nigel Daveyson (P)2019 Nigel Daveyson

What members say

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So impressed!!!

I liked how the tools to reset yourself and care for self are and easy thing to do. Setting boundaries are definitely key in this journey.

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I would highly recommended to listen this book.

I enjoyed your Audio book Judy, thank you. It was clearly speaking and easy to follow. There are good insights on children and adolescents that I do not often listen.

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This audible will enable you to unhesitatingly.

This audio book will greatly help anyone that is an empath. As the author says, people that are not empaths can not understand us. Highly recommend this audio book.

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It is one of the best audible!

This audio book has a lot of information on how to grow as an empath and how to help your child grow as an empath as well. The author gives you advice and life scenarios on how to deal with your gift.

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A very simple and well-spoken this audible.

I was truly inspired by this audio book. It is a great guide to finding your inner self and using that knowledge to live your life to the fullest. I found the sections with questions.

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Easy to understand

This audio book is like having a down-to-earth friend and a spiritual guide with you on the journey at the same time. Practical, insightful and empowering.

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Very informative and useful.

This is definitely a do all or don't start type of path. If you are truly speaking to learn more about your gift, and are listeny to invest the time, then this audio book.

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Acknowledging learning audiobook.

Empath to Mystic is a great audio book. If you are needing help with your spiritual journey this is the audio book for you. I love the journal prompts, it helped me learn more about myself.

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Very happy to listen this great book.

This audio book is for the advanced empath who is already on a spiritual awakening journey - it's much more focused on spiritual and intuitive development.

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Such An Important Audio Book!

Amazing audio book with practical exercises. Aaron is leading u through the audio book like a true teacher. Every chapter was transforming me.

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  • Stuart
  • 10-25-19

It has a lot of great information in this CD.

I enjoyed this book quite a bit, it has a lot of great information. It even has recipes for helping protect oneself. I just wish there were more to it. Fantastic listen, I highly recommend to all Empaths.

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  • Efrain Faulkner
  • 10-25-19

This is an interesting and informative audible.

This is an interesting and informative book. I just wish there was more detail. I was recently told that I am an Empath. I was not sure what that meant. I identified with the descriptions given here.

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  • Eliseo N. Tenney
  • 10-25-19

It is one of the best audible!

This Audio book definitely gave me clarity on a lot of things I was unsure of prior to listening. I highly recommend this Audio book! Also, love the little animations throughout! Super cute!

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  • Rex N. Allred
  • 10-25-19

This is an extraordinary learning audible for us.

This is a terrific Audio book for helping you understand more about yourself and what it means to be an empath.

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  • Jerry M. Campbell
  • 10-25-19

I learned many effective things from this audible.

Use this Atudio book a tool to find out who you could really become. The awakening has only begun and I welcome with open arms for what is next. Thank you Step.

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  • Raymond S. Wingfield
  • 10-25-19

Easy to understand .

This Audio book has helped me put my thoughts into prospective. Help me create a more positive life. It doesn’t just tell you, it shows you and engages you how to empower your abilities.

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  • Fred C. McGill
  • 10-25-19

Very informative and useful.

The information in this Audio book for the price is amazing! I recommend it to everyone discovering they are an empath or a Highly sensitive person and trying to navigate this world.

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  • Alan D. Sosa
  • 10-25-19

Acknowledging learning audio book.

This Audio book is full of wisdom and inspiration. It is organized and set up in a way that helps you to continue your spiritual journey and better understand what it takes to protect your own energy, connect to the energy of love, and live your best life!

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  • Ted M. Reid
  • 10-25-19

Very happy to listen this great Audio book.

This Audio book is absolutely amazing, I have gifted it to so many friends & they have all loved it as well. Thank you Step for sharing your heart and soul and providing so much healing!

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  • Craig L. McNutt
  • 10-25-19

Such An Important Audio Book!

I had many questions answered. I had no idea I even needed this Audio book. It cane recommended in a group I just recently joined for Empath's.