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Empath: A Survival Guide for the Highly Sensitive Person. Achieve Emotional & Spiritual Healing

Narrated by: Sam Slydell
Length: 3 hrs and 48 mins
5 out of 5 stars (34 ratings)

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Publisher's Summary

Empathy is an emotional skill that most humans have some degree of mastery over. It allows us to feel emotions vicariously through others, and sometimes physical sensations as well. Most of us display a little empathy every day without ever being conscious of it because it is so integral to every aspect of our lives. Empathy is what compels us to yawn when we see someone else do it, to laugh at something funny, or to comfort someone in pain. Without it, all our interpersonal connections would be cold, calculated, robotic, or callous; violence would be considered a simple and easy way to resolve conflict, and the feeling we know as “love” would be reduced to infatuation. We need empathy for society to function peacefully, and during times when it seems to be in short supply, we tend to idealize it. Many of us have come to see a person’s ability to empathize with others as a measure of their best and strive to display our sensitivity to the emotions of others as often as possible. If we are accused of lacking empathy, we are likely to feel like we’ve just been called a monster.

For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. Extreme sensitivity can become a barrier, rather than a pathway to the connection. Many empaths develop unhealthy coping mechanisms and survival strategies to shut out the stress and negativity they might otherwise absorb from the world around them. Without guidance and support, some might establish a cynical or embittered attitude towards others, keeping themselves physically and emotionally closed off from new or unpredictable experiences, so that they might avoid getting bogged down by the emotional weight of other people’s pain.

What if I told you could better protect yourself from negativity and energy depletion by learning more about your abilities, rather than distancing yourself from them?

Getting in touch with your sensitivity can be a liberating and transformative experience. To embrace your empathic powers and thrive, you’ll need tools and strategies to manage your emotional world. You will learn:

  • Common personality traits and physical quirks of empaths
  • The greatest joys of empathic ability
  • The greatest challenges empaths face
  • Whether you are an empath or not - how do you know?
  • The many different types of empathic sensitivity - what kind of empath are you?
  • How to recognize different forms of emotional energy and the ways they affect you
  • How to align your physical and emotional bodies to work as one
  • How to establish emotional boundaries and maintain them
  • How to protect yourself from negativity and depletion
  • How to heal yourself and others with your emotional superpower
  • How to find your way to happiness and peace without suppressing your empathic power
  • And more
©2019 Tori Dasani (P)2019 Tori Dasani

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SO HELPFUL!

Such an important message for people struggling with symptoms of being an empath that doesn’t know how to balance themselves

2 of 2 people found this review helpful

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very helpful information

I have listen other books on the subject but found some very helpful information that the other books lacked. I will be listening other books by Tori Dasani.

2 of 2 people found this review helpful

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Very thankful for the chapter on children empaths.

This book was helped immensely to explain some of those strange things. Very thankful for the chapter on children empaths. I can better help my very special daughter after reading the chapter. I don't believe the author is 100% accurate on certain aspects of this subject, as I don't believe we as humans have learned everything there is to learn about spirituality or the meaning of life.

2 of 2 people found this review helpful

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Must listen!!

I found it very informative and full of good suggestions, like setting boundaries with negative people who drain your energy. Must listen!!

2 of 2 people found this review helpful

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Highly recommended!

Nice book! An easy and complete read for someone curious of mastering their abilities as an empath. I finished it in one night! Highly recommended!

2 of 2 people found this review helpful

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Great Listening!!!

I can say that I understand myself a little better after listening this book. I always felt negatively about being the way I am. I now can embrace this gift and keep learning about it.

2 of 2 people found this review helpful

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Must listen this audiobook!

Best one! This book narrated Sam Slydell really did an excellent job for us. This book Length is 3 hrs and 48 mins and sounds are also good! Must listen this audiobook!

2 of 2 people found this review helpful

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This book was great at getting

This book was great at getting the need to know advise across. I could not put this down. Great listen for those of us that indeed are empaths.

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Very informative and full of good suggestions

This is the first book that I have read about what it's like to be an Empath. I found it very informative and full of good suggestions, like setting boundaries with negative people who drain your energy.

2 of 2 people found this review helpful

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I love this book!!!

This book explains so much of how I am. There is so much that I couldn't explain about myself as a child and adult but thanks to this amazing book, it all makes sense now. I love this book!!!

2 of 2 people found this review helpful