Emotional Resilience for Teens

Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard

De: Britney Eliason

Narrado por: Payton Briggs Anderson

Are you ready to kick anxiety and stress to the curb?

If life feels overwhelming and you don't know where to start, or if you're trapped in a whirlwind of emotions, this audiobook is for you.

Welcome to Emotional Resilience for Teens: A Guide for Teens Ready to Take Back Control.

Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.

What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

Here’s what you’ll discover:

• How to understand and manage stress and anxiety.
• Assertive communication: Express your needs and gain respect.
• Five hacks to overcome social anxiety and enjoy time with friends.
• Mindfulness techniques to calm your mind and lower stress.
• Steps to bounce back from failure and turn it into growth.

Each chapter includes practical toolkits to help you apply these techniques to your life. There’s no judgment here, just a safe space filled with understanding and effective solutions.

Ready to take control of your emotions and your life? Click 'Add to Cart' now and start your journey to emotional resilience.

©2024 Britney Eliason (P)2024 Britney Eliason

A Helpful Tool for Your Teen

For teens struggling with stress or emotions, this audiobook is a great resource for them. The advice is easy to follow without making them feel like they’re being lectured. You’ll notice how it gently guides them to handle challenges with more confidence by learning to harness the power of “yet”. The journaling prompts are a wonderful addition for reflection and presented in a way that is encouraging. The narrator’s calm and engaging tone keeps it relatable for them. If you’re looking for something to help your teen build emotional strength, this is worth sharing with them.

Great book for teens!!

This audiobook is a game changer for teens struggling with stress and anxiety. It offers practical, easy to follow tools that actually work, from mindfulness to assertive communication. A must listen for anyone looking to take control of their emotions and thrive through the challenges of teen life

A Lifesaver for Teens and Parents

This audiobook is a must have for teens struggling with stress and anxiety. The tools and journaling prompts are practical and easy to follow, and the calm narration keeps it engaging. Teens will feel more confident managing emotions, and I’m so thankful for this relatable resource. It’s like having a supportive coach right at home—highly recommend it to any parent!

Such an important topic

This is such an important topic. I’m so glad I read this book. As a parent, I am always trying to learn how to protect my kids, including their mental and emotional health. Will be passing this on to them to read next and building a lot of discussions around what we’ve learned. Thank you for sharing this with the world!

A Perfect Gift for My Niece

I picked this up for my 16-year-old niece, who’s been having a hard time with school and social pressures. She’s not usually into self-help books, but this one really clicked with her. She told me it’s helped her feel more confident and less stressed, and I can see the difference in how she handles tough situations. It feels great to give her something that genuinely helps. Highly recommend for any teen navigating life’s challenges!