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Emotional Intelligence and Polyvagal Theory - 2 Books in 1
- The Ultimate Guide to Freedom from Anxiety, Depression and Trauma Through the Healing Power of Vagus Nerve and Emotional Intelligence
- Narrated by: Rodney Tompkins, Laura Johnson, DJ Simmons
- Length: 10 hrs and 57 mins
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Emotional Intelligence and Polyvagal Theory - 2 Books in 1
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Discover how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve! Your body has in-built systems in place to restore health. What you simply need to do is to know what these systems are, how they work and how to maximize their effectiveness! This audiobook covers the ins and outs of the vagus nerve in an easy to follow, beginner friendly, jargon free language to help you to start putting what you will learn into use immediately you stop listening.
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Publisher's Summary
You are about to discover how the little known vagus nerve may be holding the keys to a life free from many of the health problems you struggle!
Within you is a complex, little known, superhighway running from the top of your head to the tips of your toes, where lots of information passes through constantly to and from the different organs and organ systems in between to and from the brain! This highway is the vagus nerve.
Anything that disrupts the flow of information throughout the ‘highway’ poses a danger to the connected organs and organ systems in between. And the effect of that disruption may manifest in the form of all manner of health problems, including inflammation, various addictions, obesity, epilepsy, migraines, chronic stress, anxiety, depression, rheumatoid diseases and many others.
So if you are experiencing these problems, it means something is wrong with your vagus nerve. Taking all manner of medication may help alleviate the symptoms but this does not treat the problem from its source, which essentially means you will end up with more problems like dependence on medication to ‘mask’ the symptoms.
Why would you want to sentence yourself to a life of constantly taking medication for these and other problems when you can optimize the health and functioning of your vagus nerve to neutralize all of them naturally?
By virtue that you are reading this, it is clear you are looking for a natural reliable solution to your problems. And lucky for you, this book will show you exactly how to take advantage of your vagus nerve to optimize your physical and mental health.
Everything is broken down in an easy to follow, beginner friendly, “non-science” language to help you follow and take immediate action!
In it, you will learn:
- The basics about the vagus nerve, including what it is, its structure, its location, the organs and organ systems connected to the vagus nerve, the vagus nerve efferent, vagal networks and much more
- The Pneumogastric nerve and its role in depression
- The link between inflammation, stress, depression and the vagus nerve, including why that should matter in your journey to better health
- The scientific link between the vagus nerve and your health
- Simple modalities for stimulating and treating the vagus nerve (VNS) using clinical and natural methods
- Possible dangers of vagus nerve stimulation, including how to stay safe throughout the process
- The most effective method to stimulate the vagus nerve
- How to use vagus nerve yoga practice for optimal health
- How you can massage your stomach correctly to stimulate your vagus nerve for optimal health
- Some secret techniques/exercises that will tone your vagus nerve to restore health
- How to meditate your way to an optimally functioning vagus nerve
- And much more!
If you are tired of struggling with inflammation, various addictions, obesity
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What listeners say about Emotional Intelligence and Polyvagal Theory - 2 Books in 1
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Nicole
- 11-14-21
Second book was great, most of the narration was terrible
The first Book was and lightning in regards to emotional intelligence but I felt was a bit repetitive and I desired or if you go deeper into the subject. Second book was exactly what I was looking for, the terminology was explained in a way that made it hard to understand and remember.
There are three narrators for both of these books. The first narrator was boring and had very little inflection on each of his statements. The second narrator was slightly better but it seem like they were focusing on pronunciation of each of the scientific terms rather than explaining concepts with direction in each of the sentences. It was hard to stay focus because of the narration.
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Yogi
- 02-24-21
Wasted money
Sounds like read by a robot. Poor quality recording. Could not continue listening to this.
4 people found this helpful
-
Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Kaste
- 08-03-21
machine read!!!!
Do not try to listen to it. Every single reference is read , with year and publisher hose!
3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Finn
- 07-04-22
Don't Buy!
I never leave reviews but this is audiobook terrible, read by a robot, don't waste your money.
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- By: Ross Riley
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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5 out of 5 stars
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Something to definitely keep in mind and work at.
- By Rita Adams on 04-27-22
By: Ross Riley
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 348
-
Performance4.5 out of 5 stars 285
-
Story4.5 out of 5 stars 279
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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2 out of 5 stars
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Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
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Guided Meditations for Mindfulness and Self Healing
- Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall5 out of 5 stars 200
-
Performance5 out of 5 stars 197
-
Story5 out of 5 stars 198
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily...These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
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5 out of 5 stars
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Brilliant
- By Anonymous User on 08-01-19
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Polyvagal Theory
- A Self Help Guide to Freedom from Anxiety, Depression and Trauma Through the Healing Power of Vagus Nerve (Second Edition)
- By: Julian Gillihan
- Narrated by: Laura Johnson, DJ Simmons
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 307
-
Performance5 out of 5 stars 306
-
Story5 out of 5 stars 306
Within you is a complex, little known, superhighway running from the top of your head to the tips of your toes, where lots of information passes through constantly to and from the different organs and organ systems in between to and from the brain! This highway is the vagus nerve. Anything that disrupts the flow of information throughout this "highway" poses a danger to the connected organs and organ systems in between.
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2 out of 5 stars
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it's not a self-guide!
- By Ewa on 08-21-20
By: Julian Gillihan
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Daily Vagus Nerve Exercises
- A Practical, Step-by-Step Guide to Increasing Your Vagal Tone and Activating the Natural Healing Power of Your Body to Relieve Stress, Anxiety, and Chronic Illnesses
- By: Milly C. Brown
- Narrated by: Marva Lewis
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 43
Built on a proven foundation of cutting-edge science and biology, this practical guide taps into the secrets of your vagus nerve, offering you an incredible blueprint for revolutionizing your health. With step-by-step instructions and essential advice, you’ll discover the countless different functions the vagus nerve plays in your overall health. You’ll also learn how you can exercise and strengthen this nerve to manage chronic conditions, improve your bodily functions, and overcome mental health challenges.
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5 out of 5 stars
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Best
- By Ricardo Stein on 08-26-22
By: Milly C. Brown
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Vagus Nerve
- Learn How to Stimulate and Activate Your Vagus Nerve with Pratical Self Help Exercises for Anxiety, Chronic Illness, Depression, PTSD and Inflammation
- By: William Rosemberg
- Narrated by: Jack R James
- Length: 5 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
Learn how you leverage the power of vagus nerve stimulation to be from such health problems like digestive problems, heart problems, kidney problems, mental health problems, and much more! The vagus nerve is one such medium of connecting different organs and organ systems around the body, starting from the head to the toes. When something goes wrong with this nerve, because of an injury, over-stimulation or under-stimulation, such problems like digestive problems, heart problems, kidney problems, and much more kick in.
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5 out of 5 stars
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Great information I never knew.
- By Nanc on 06-15-22
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- By: Ross Riley
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
-
5 out of 5 stars
-
Something to definitely keep in mind and work at.
- By Rita Adams on 04-27-22
By: Ross Riley
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 348
-
Performance4.5 out of 5 stars 285
-
Story4.5 out of 5 stars 279
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
2 out of 5 stars
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
-
Guided Meditations for Mindfulness and Self Healing
- Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall5 out of 5 stars 200
-
Performance5 out of 5 stars 197
-
Story5 out of 5 stars 198
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily...These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
-
5 out of 5 stars
-
Brilliant
- By Anonymous User on 08-01-19
-
Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Power of the Longest Nerve in Our Body and Overcome Anxiety, Depression, Anger, and Brain Fog with Meditation and Breath Techniques
- By: Rous Hauser
- Narrated by: Joseph Sullivan, Curtis Singhal, Matt Payne
- Length: 23 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance3.5 out of 5 stars 18
-
Story4 out of 5 stars 18
You are about to discover how the little-known vagus nerve may be holding the key to a life free from many of the health problems you struggle with! Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety--could it be that all these diseases share a common cause? Within you is a complex, little-known superhighway running from the top of your head to the tips of your toes, where information passes through to and from the different organs and organ systems! This highway is the vagus nerve.
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5 out of 5 stars
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🏆nice explaination great teacher
- By Benjamin Roger on 04-16-22
By: Rous Hauser
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Emotional Intelligence
- For a Better Life, Success at Work, and Happier Relationships. Improve Your Social Skills, Emotional Agility and Discover Why it Can Matter More Than IQ. (EQ 2.0)
- By: Brandon Goleman
- Narrated by: Jason Wright
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 215
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Performance4.5 out of 5 stars 168
-
Story4.5 out of 5 stars 162
Emotional Intelligence is a handbook on all things that you may have questions about regarding your emotional quotient, or EQ. It explores the various aspects of EQ from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the very important role played by book smarts in your life. It goes further to bust the popular myths about emotional intelligence that exist, allowing you to distinguish the truths from the misconceptions.
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2 out of 5 stars
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Dull and Obvious
- By Southern Magnate on 10-23-19
By: Brandon Goleman
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- By: Susan Baxter
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Unabridged
-
Overall4 out of 5 stars 36
-
Performance3.5 out of 5 stars 21
-
Story3.5 out of 5 stars 21
A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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5 out of 5 stars
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Polyvagal Exercises Changed my Life.
- By April Lewis on 05-02-22
By: Susan Baxter
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- By: Isaac Anderson, Gabriel Dubois
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Unabridged
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Overall4 out of 5 stars 29
-
Performance3.5 out of 5 stars 24
-
Story4 out of 5 stars 24
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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1 out of 5 stars
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Couldn’t take it
- By Julisa on 07-16-21
By: Isaac Anderson, and others
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Emotional Intelligence First Edition
- How to Recognize, Understand and Manage Your Own Emotions to Improve Your Social Skills and Boosting Your EQ for a Better Life and Happier Relationships
- By: Julian Gillihan
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall5 out of 5 stars 303
-
Performance5 out of 5 stars 301
-
Story5 out of 5 stars 300
In a word, emotional intelligence describes ability, capacity, skill, or self-perceived ability to identify, assess, and manage the emotions of one’s self, of others, and of groups. The theory is enjoying considerable support in literature and has had successful applications in many domains.
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1 out of 5 stars
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boring
- By Amazon Customer on 12-08-20
By: Julian Gillihan
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- By: Deb Dana, Stephen W. Porges - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 354
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Performance4.5 out of 5 stars 294
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Story4.5 out of 5 stars 293
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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5 out of 5 stars
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great resource
- By Amazon Customer on 07-12-19
By: Deb Dana, and others
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CBT + DBT + ACT: Mental Health Big Bundle 6 in 1
- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
- By: Helen Campbell, Andrew Lopez
- Narrated by: Kevin Ford, Leigh Ann Haga
- Length: 22 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 117
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Performance4.5 out of 5 stars 109
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Story4.5 out of 5 stars 109
Use the power of proven therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being.
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5 out of 5 stars
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Perfect for my studies! complete and detailed
- By Digby Tait on 06-01-21
By: Helen Campbell, and others
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 295
-
Performance4.5 out of 5 stars 252
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Story4.5 out of 5 stars 249
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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5 out of 5 stars
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Elton John? & Great book
- By Amazon Customer on 10-17-19
By: Dr. Navaz Habib
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Emotional Intelligence 2.0
- By: Travis Bradberry, Jean Greaves
- Narrated by: Tom Parks
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,149
-
Performance4.5 out of 5 stars 5,109
-
Story4 out of 5 stars 5,041
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
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3 out of 5 stars
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Self-assessment is subjective
- By A. Yoshida on 03-07-18
By: Travis Bradberry, and others
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- By: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,470
-
Performance4.5 out of 5 stars 1,234
-
Story4.5 out of 5 stars 1,220
"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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5 out of 5 stars
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Typically Fabulous Practical Info From Judith
- By Jeri Lynn on 04-13-17
By: Judith Orloff
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Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 3,460
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Performance