Emotional Intelligence Practical Guide

How to Retrain Your Brain to Win Friends, Influence People, Improve Your Social Skills, Achieve Happier Relationships and Raise Your EQ

By: Mark T. Coleman PhD

Narrated by: Alex Freeman

Length: 3 hrs and 46 mins

Publisher's Summary

Have you ever been in a situation where your own lack of control over your emotions caused you to struggle in some way? Perhaps, you said the wrong thing in anger and your partner broke up with you, or you failed to empathize with a friend, who quickly grew offended by your lack of concern for his well-being. Maybe, you struggled to mesh well with your coworkers, and your boss told you to look long and hard at yourself to understand where you are going so wrong in life.  

Emotional intelligence is crucial to succeed in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you. This way, you'll be able to understand how to best serve not only yourself but the other person as well.   

Luckily, emotional intelligence is a skill that can be built upon rather than being a fixed value that you will be trapped with indefinitely! 

By boosting your EQ, you will find your relationships getting easier as well as feeling as though you, yourself, are becoming happier. Through becoming more emotionally aware, you are able to alter your very mind-set, stepping back from the negativity that once plagued you, and finally being free of the control of your emotions.

Through this guide, you will learn how to strengthen each of the four core domains that build up your emotional intelligence: Understanding these domains will be your key to building up your own EQ and unlocking the world that is available to only those with high levels of EQ.  

In this guide, you will find: 

• Basic descriptions of the fundamentals of emotional intelligence
• A multitude of examples of what low EQ can do to your relationships as well as how higher EQ can strengthen them 
• Explanations of how EQ can be measured and tested
• A detailed test to identify your own EQ skills and values
• 200 practical tips to increasing each of your emotional intelligence domains
• And much more!

©2019 Mark T. Coleman (P)2019 Mark T. Coleman

like being read a multiple choice exam

Can you imagine someone reading an entire multiple choice exam to you but you don't have a copy of the exam in hand? that's exactly what this book is. I shouldn't have bought it.

Not what I was hoping

For me this was not what I was looking for. Too much theory and sociological info.

Easy to follow

This audiobook is an easy listen and easy-to-follow I highly recommend it, you're not in the dictionary every third word you can understand what you're reading and enjoy it at the same time.

What a book

This is a life changing book for me. Love it much and so impactful. Kudos

We all can have more empathy

Pretty straight forward book my Dr. Coleman. The test provided was eye opening. We get one life and we get to choose how to live it. Happier and healthier relationships and a better attitude go a long way. Mark’s book is a good first step. Highly recommended.

One of the best one!

Thanks to Mark T. Coleman PhD for providing us this book! A few days ago i have purchased this one and got good tips from here! Recommended!!

This audiobook is very inspiring

This audiobook is very inspiring and informative. It presents information that is extremely relevant to today's workplace. Great audiobook about how to be more emotionally intelligent and how true success is more predicated on being emotionally intelligent than just being intelligent.

A great learning audiobook.

A great learning audiobook. providing proven tips and steps. I would highly recommended. Appreciating content.

Excellent listen on emotional intelligence.

An excellent listen on emotional intelligence. I thoroughly enjoyed this audiobook. All the information he included let the reader understand the whole process that was necessary to accomplish what he did.

Great audiobook. It was very interesting!

Great audiobook. Hard to follow at times because it goes so in-depth on different portions of the brain. Was very interesting!