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Publisher's Summary

Hi, do you need help? You wonder why I am asking you this kind of question. Of course, you suppose to. Keep reading to discover more...

These days, as humans accelerate faster than ever toward a more evolved state of existence and our need to rely on ourselves and each other becomes even stronger than ever before, emotional intelligence may just be the key that society is looking for. Learning how to embrace emotional intelligence means that you take advantage of the evolution that humans have naturally evolved into, which involves having a rational and logical thinking brain.

If we want to continue to advance as a society, and as individuals, we need to learn how to embrace our emotional bodies through the power of tools like emotional intelligence. Emotional intelligence is a practice that allows you to recognize and honor your emotional bodies without experiencing the intense overwhelm and emotional hijacking that many people tend to experience. This way, you can recognize your emotions but continue to behave in a logical and intentional manner. 

Learning how to embrace emotional intelligence will support you in many ways, including learning how to use your emotions as a positive force in your life. When you can learn to use emotional intelligence in your life, it becomes easier for you to understand the purpose of your emotions and use them as a helpful tool to improve your life, rather than becoming self-destructive anytime your emotions get too strong. You can also find ways to use your emotions to actually encourage you to achieve your desired results in life so that you can do things like create and celebrate accomplishments and achieve goals that you have set out for yourself.

Emotional intelligence is actually a huge tool that can support and build your self-discipline while also allowing you to gain all of the benefits that come with self-discipline. That is exactly why we are going to talk about it here in this very book, Emotional Intelligence for Self-Discipline. In this book, you will learn more about:

  • Uses of emotional intelligence
  • Emotions, the subconscious, and external factors impacting emotions
  • How emotions can impact you
  • How emotional intelligence can make you more productive
  • Mindfulness, visualization, guided imagery, and relaxation techniques for instant relief from stress, anxiety, and anger
  • Pareto: the 80/20 rule
  • Emotional intelligence: old times vs new times
  • Boost your social EQ with these powerful verbal and nonverbal clues
  • Influencing people through the power of friendship
  • Dealing with your past
  • The art of forgiving people
  • Turning your attention within
  • Step out of the norm
  • ...and more!

As you listen to this book you will discover that emotional intelligence is about far more than just becoming an individual who can navigate their emotions with ease.

©2020 Darren Robbins (P)2020 Darren Robbins

What listeners say about Emotional Intelligence

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Required Listen for everybody!

This is truly a life-changing book. He covers topics ranging from how the mind processes emotions to strategies to have a healthy marriage, this book has information that is truly life-changing! Everyone needs to listen it!

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Awesome Audio book

I teach a class that is about 13 weeks in length or so and I receive new students every class. The material and information that is in this book assisted me with my research of which I was also able to incorporate within my curriculum.

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I have been mulling over these concepts forever..

As a coach, I have been mulling over many of the ideas and concepts in this book and had no idea what they were called. This book lays a strong foundation for the argument of the importance of emotional intelligence.

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Essential Listen

Good insight into who we are as human beings and how we operate and the context of our emotional lives at different stages.

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This audiobook would most likely help anyone

Great audiobook. For anyone struggling to understand what is emotional intelligence, this is the audiobook to explain it. Having been told I am too logical and have difficulty understanding people, I think this audiobook has helped me make a breakthrough in my relationships. Breakthrough in understanding.

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I got many helpful ideas from this audible.

Very good audiobook, lots of examples and simple actionable things that you can do in your day to day life to start improving your Emotional Intelligence. The online test is pretty good at giving you a first overview as to where you stand and helps you focus on the more impact actions you can take. Great audiobook on Emotional intelligence

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I love it and following this guide audiobook.

If more people were taught emotional intelligence, there'd be less dependency on anti-depressants, less violence, and better harmony worldwide. I was never taught how to manage my emotions healthily so that they support me and my goals and learning this one skill has made me realize how valuable it is.

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The summary of this audiobook is very effective

This audio book about various aspects of emotional intelligence, including self-awareness, self-regulation, social awareness, social skills, and assertiveness to become more productive. I was really impressed by the overall volume of information.

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Powerful strategies to change destructive thinkin

The activity empowered me to be progressively mindful of what I am feeling, additionally assisted with recognizing which some portion of self is influenced when I feel upset. Incredible audio-book for taking a gander at self and not censuring others for how you feel inside.

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  • Christa F. Blackmon
  • 05-12-20

Wow amazing listen book...

I honestly thought on this book I was going to find a lot of scientifically based advice on how to behave in situations where my emotions go out of control but found myself reading a book that though informative did not meet my expectations in terms of utility for my personal life.

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  • Benjamin L. Bowman
  • 05-12-20

Good one listen book...

Enjoyed Listen this as I am one of those unfortunates who has always done better in the realm of IQ rather than EQ (or EI as the author prefers). Over the years the lack has shown up in the least desirable ways.

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  • Thomas E. White
  • 05-12-20

I should had Listen this book before

This book is totally useful for me. I should had read this book before. This is a kind of book that you have to Listen more than once. I could made less mistakes.

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  • Frank Cole
  • 05-10-20

A must listen for everyone, everywhere

This audiobook is a nice for someone who wants something that is very simple and hits a lot of great details. I think that if you are a newcomer who wants to get a good start this is the audiobook for you!. I would recommend it highly.

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  • Thomas Conner
  • 05-10-20

This is a very valuable and useful guide

The great & perfect guide for all. I will recommend this audiobook for individuals who wants to know how emotion work. Best guide forever.

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  • Antonio Bailey
  • 05-10-20

Great audiobook with a really great guidance.

Explains with examples of how emotion work & how to overcome emotions before acting. Will listen recommend this book for individuals who wants to know how emotion work

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  • William Antle
  • 05-10-20

This audible listened to with Satisfactory

An informative audiobook.The listen gives the information how to become emotionally intelligent and how to program yourself to become successful. The author's recommendations and advises are very helpful and informative. This audiobook is short and clear. I highly recommend this audiobook.

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  • Ronnie P. Smedley
  • 05-10-20

This book is very interesting and easy to listen.

Very practical strategies to develop self discipline. downloaded the blueprint but wish it included a summary of all the tactics listed. it's currently incomplete. thank you Patrick for the great book and strategies!

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  • Ralph J. Lucas
  • 05-10-20

This audiobook gives ultimate guide for all

Excellent audiobook and its provide lots of helpful information about emotional intelligence for the beginners. This is an amazing audiobook that offers so much more than I expected.

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  • Estella R. Hood
  • 05-10-20

Very practical Valuable thoughts!!!

This is really a fantastic audiobook.I really enjoyed to listen this audiobook. It Gives really valuable, easy to follow and realistic tips on how to self discipline.I really love it.