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Emotional Intelligence
- Master The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success
- Narrated by: Commodore James
- Length: 1 hr and 20 mins
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Publisher's Summary
Emotional Intelligence
Before you even get to know what emotional intelligence looks like, it is important to understand what emotional intelligence is. There are various definitions of emotional intelligence (EQ or EI), like:
The ability to recognize your own emotions and those of others, for managing feelings well in our relationships, ourselves and for motivating ourselves.
It is the capacity to understand, use, identify and manage your own emotions in positive ways to empathize with others, communicate effectively, defuse conflict, relieve stress and overcome challenges.
The capacity to comprehend and recognize what others are going through emotionally.
There are two kinds of intelligence—emotional and intellectual—which also express different parts of the brain’s activity.
Intellectual Intelligence—is based on the workings of the neocortex, which is the more recently evolved layer found at the top of the brain.
Emotional Intelligence—found in the more ancient sub cortex of the brain; its centers are lower in the brain. Emotional intelligence works hand in hand with these emotional centers and the intellectual centers.
Inside this book you will find:
- What Emotional Intelligence Looks Like
- Action Plan to Increase Your EQ
- Understanding Your EQ
- Developing Your Own EQ
- Self-Awareness Strategies
- Self-Management Strategies
- Social-Awareness Strategies
- Latest discoveries in emotional intelligence
- And much more...
Many people tend to have a rough time connecting with the current modern society we live in and this can be with others and also ourselves. Emotional intelligence plays a key role in being able to connect with others and adapt to the society.
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What listeners say about Emotional Intelligence
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Shcor
- 03-01-18
was really good book
It was useful and worth the time and money. It didn't waste any words and I am re-listening more.
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- Annalisa
- 12-01-17
This book improved my emotional intelligence
If there is one that interest you the most, then it would be a good idea to study it and learn all you can before you start it. All book is very informative. good writing by author.
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- Tom
- 12-01-17
Wow
Who would have thought that there is such book like this that all you have to do is to play it and listen to it. Actually this is my first time to encounter this kind of book. But I was really amazed with it.
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Performance
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- JAMES
- 12-01-17
My brother liked this book so much.
My brother liked this book so much. He was really entertained listening to this. A lot of information that can be helpful to gather great information in Emotional Intelligence is already here. This is a well-narrated Audible.
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- James Ried
- 12-01-17
Loved it
I like the way this audio book explains the strategies how to improve myself and how it really works to be successful. I am so thankful to have found this type of book that is so convenient.
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Performance
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Story
- Ivan Garcia
- 12-01-17
I Liked this audible
I found this book very interesting to listen to. I have been searching for a book like this that could give some information about Emotional intelligence. Great!
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Performance
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Story
- Gnash WIlliams
- 12-01-17
Good book!
Good book! Follow it with discipline then you will be lot more successful and a lot less tensed. Highly recommended!
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Performance
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Story
- Freddie Aguilar
- 12-01-17
This book is well created
It's a great book to learn about how to improve my emotional intelligence, build my self confidence and more. I found a lot of tips and tricks from this book. I am thankful to the author that he share his experience via this book.
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- Eric Ross Sr.
- 12-01-17
Great audible!
When I started to listen to this book I became hooked on this. I got a lot of efficient information about emotional intelligence. The narration is well.
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- Dustin Jielle
- 12-01-17
George Muntau did a great job
Good thing that this Audio Book came out. I have been searching for this kind of book which is convenient and very comprehensive.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Psychopath Test
- A Journey Through the Madness Industry
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: 7 hrs and 33 mins
- Unabridged
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The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry. An influential psychologist who is convinced that many important CEOs and politicians are, in fact, psychopaths teaches Ronson how to spot these high-flying individuals by looking out for little telltale verbal and nonverbal clues. And so Ronson, armed with his new psychopath-spotting abilities, enters the corridors of power.
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Fascinating
- By Anthony on 06-04-23
By: Jon Ronson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- By: Mary Hayes Davis, Chow-Leung
- Narrated by: Phillipa Soo
- Length: 37 mins
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Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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Wonderful Relaxing Stories
- By Bonnie on 05-13-23
By: Mary Hayes Davis, and others
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.