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Emotional Intelligence: 2 Manuscripts in 1, Cognitive Behavioral Therapy + The Ultimate Way to Stop Anxiety and Panic Attacks

Mastering Anxiety
Narrated by: Brian R. Scott
Length: 6 hrs and 27 mins
5 out of 5 stars (1 rating)
Regular price: $19.95
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Publisher's Summary

To a person with an anxiety disorder, their whole world is experienced through the wide eyes of panic. They are not only fearful of the things that surround them every day, they are afraid of the fear. This book serves as a practical tool you can use to not only determine if you have some type of panic disorder but gives you step-by-step instructions on what to do if you suspect you do. Here, you will find a wealth of information that will help you to understand what anxiety really is and reveal how you can take steps to heal yourself of these horrible and debilitating sensations you might have.

Here, you will learn:

  • What an anxiety is and why we have it
  • A breakdown of the different types of anxiety disorders
  • What you should do if you suspect you have an anxiety disorder
  • The role medication plays with these disorders
  • Non-medical treatment options you might want to consider
  • Steps you can take to heal yourself and reclaim your life
  • And much, much more

If you are dealing with uncontrollable fears that send your life into a tailspin, then it is time to take charge. Your first step is to download this book now and stake a claim. It’s time to silence your inner critic and give yourself a voice. By following the advice and suggestions here, you can tackle it and start a whole new approach to life that leaves negative fears and anxiety in your wake.

Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts with the main objective of boosting happiness and positive well-being. Cognitive behavioral therapy or known as CBT focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.

CBT is progressive, and scientifically proven methods help people reach their emotional goals in a safe, secure, and confidential space. CBT is an important science in modern medicine that must not be overlooked.This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders such as anxiety. 

If you are dealing with uncontrollable fears that send your life into a tailspin, then it is time to take charge. Your first step is to download this book now and stake a claim. It’s time to silence your inner critic and give yourself avoice. By following the advice and suggestions here, you can tackle it and start a whole new approach to life that leaves negative fears and anxiety in your wake.

©2018 Hazel Josh (P)2018 Hazel Josh

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Quite challenging and profitable

Studying emotional intelligence will help you develop a higher Emotional Intelligence yourself. This could help you in developing qualities and skills, improvement in job performances and also improvement in mental health. It would help.