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Emotional Eating: Get Your Life Back with a Healthy Relationship with Food

Narrated by: Annette Martin
Length: 2 hrs and 17 mins
5 out of 5 stars (106 ratings)

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Publisher's Summary

Do you have an emotional attachment to eating that is ruining your life? Is it causing excess weight and leading to other health problems? Have you tried to lose weight, but nothing seems to work?

Emotional eating is a serious problem that affects growing numbers of people who effectively binge eat as a way of coping with their emotional needs, rather than addressing the issues at hand. Left unchecked it can lead to chronic health problems as well as the mental issues that also remain.

This audiobook, Emotional Eating: Get your Life Back with a Healthy Relationship with Food, has been written to help those who have a problem with emotional eating to stop what they are doing with helpful advice on:

  • Identify new ways to cope with stress
  • Finding the right support to help you
  • Fighting boredom
  • Removing the temptations that provoke binges
  • Eating healthy snacks
  • And much more...

A healthy lifestyle is essential if we want to have long and active lives and at the heart of this is eating sensible foods that provide us with the nutrition we need. Emotional Eating provides you with the tools you will need to beat your food binging and provide you with a much healthier lifestyle. Get a copy today!

©2019 David Colombo (P)2019 David Colombo

What members say

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It made me think!!!!

Powerful and thought-provoking. This book has started my journey to know myself and examine why I eat when I’m not hungry. Helpful!!!

42 of 42 people found this review helpful

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This is really a nice, easy program to follow

It has been a game-changer. I suffered from emotional eating for decades. I constantly listen to Colombo's books because it helps with my journey of getting control over food.

38 of 38 people found this review helpful

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Life-changing!!!!

This is the book I've been looking for! I have emotional eating issues from childhood from being denied food searched for many years on how to cope this is what I needed.

38 of 38 people found this review helpful

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Blessed for finding this!!!

This book has been such a blessing that I needed to. I used to be in a horrible eating disorder cycle, in which I could sort of break a couple of years ago. However, the last year I have been through very emotional stuff that triggered it again and I gained almost 20 pounds in just 2 months!!!

37 of 37 people found this review helpful

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awesome content and very hard work of author.

This workbook not only confronts the fact that many of us are emotional eaters, but it shows us how to identify that we are not eating because we are hunger, but because of our mood. Then with compassion, wisdom, and creativity she gives us ways that will help us stop emotional eating. It is so easy for us to just eat, to take our mind off other things. I am bored, so I will eat, or sad, or mad, lonely or any of many feelings.

33 of 33 people found this review helpful

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Try it!

Easy to maintain. Clear voice thanks narrator Annette Martin, and thanks a lot author David Colombo. Its Works!

51 of 52 people found this review helpful

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Motivates me...

This audiobook not only teaches truths but also helps the listeners overcome food addiction. Thanks Colombo

51 of 52 people found this review helpful

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Empowering!!!

This thought-provoking study helped me understand some of the underlying reasons for my emotional eating and how I can renew my mind to stop eating my emotions.

50 of 51 people found this review helpful

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Wonderful!

I loved that book and it has helped me to get back on trackway more easily because my mindset is changing. This Author helps you see the TRUTH behind overeating and the TRUTH really sets us free!!!

24 of 24 people found this review helpful

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A commitment...

This isn't a quick fix or a diet. It's a part of my faith and a journey that I'm committed to. Thank you, David Colombo, for providing great scriptural insight and practical application in this audiobook.

23 of 23 people found this review helpful

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  • Amn
  • 06-08-19

Finally works for me!!!

With the methodology and guidance in this audiobook, I have been able to dis-identify from my internal food junkie and connect with my natural compassion for my own body. I find that I am healing from the inside out at a profound level. Thank you, Colombo!

59 of 59 people found this review helpful

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  • Susan
  • 06-08-19

The miracle pill book!

It's all emotional- we know HOW to lose weight. It's simple! Eat less, move more. It's not EASY because of our emotions. Listen to it with an open mind, do the assignments and don't play the blame game- this will truly change your life!

58 of 58 people found this review helpful

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  • Alice
  • 06-08-19

Really helathy life back!!!

The first time I listen to it, I wasn’t ready to change. But it changed me!!!

56 of 56 people found this review helpful

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  • Linda
  • 06-08-19

A Gift of Wisdom!

David Colombo has developed an easy and new system of healing and changing behaviours. You may not be aware of habits that can be developed over a lifetime in order to numb pain, loneliness and grief. Overall great audiobook on this topic.

52 of 52 people found this review helpful

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  • jenet jule
  • 06-08-19

Very practical and helpful!

This was my 2nd time through listen and I am sure I will do it again successfully. It helps to use the practical tips and to know that others struggle with the same things that I do. Thanks to the author.

50 of 50 people found this review helpful

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  • Helena
  • 06-08-19

Awesome Book

Before listening to this book I had the belief that I was powerless when it came to food.
This audiobook helped me realize that I can control my eating and it gave me information on how to gain control.

49 of 49 people found this review helpful

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  • louise fachel
  • 06-08-19

Effective way to get rid of Emotional Eating!!!

Controlling compulsive eating behaviour is the main reason that most diets fail. It becomes harder and harder to start a diet, knowing that you will eventually fail. But this works for me, and its possible for the David Colombo.

49 of 49 people found this review helpful

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  • Donald citteg
  • 05-31-19

This book is great!

This book is great! It's not the kind you listen once and then put it away. I listen it a year ago, but still pull it out all the time to look up certain topics. This is a MUST listen for emotional eaters. Even non-emotional eaters would get a lot out of it. This book is going to stay on my shelf for the rest of my life.

37 of 37 people found this review helpful

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  • Kathy
  • 06-08-19

Encouraging!!!

Very thought-provoking and encouraging. David Colombo has a very easy to understood style that I love. I am so thankful for his audiobook all of them!

63 of 64 people found this review helpful

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  • Denise
  • 06-08-19

Use it for your wellbeing...

I would like to recommend this audiobook to all the people who are trying to get help with themselves to be strong mentally. If you want to stop Emotional Eating and Get your Life Back with a Healthy Relationship with Food then this is the book!!!

62 of 63 people found this review helpful