Emotional Eating

Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food.

By: Evelyn Harrison

Narrated by: Perdens Studio

Length: 3 hrs and 45 mins

Publisher's Summary

Transform your relationship with food and uncover how to beat overeating for good!

Do you suffer from overeating, binge eating, or emotional eating? Looking for powerful ways to radically alter your relationship with food? Want to free yourself from overeating and begin your journey to a happier, healthier life? Then keep reading.

Emotional eating is a widespread condition which countless people around the world face. It can lead to serious health problems, destroy self-esteem, and wreak havoc on your relationship with food. But what if there was a simple, proven way to transforming your diet and reclaiming control of your life?

Inside this powerful guide, you’ll uncover insightful advice and real strategies for changing the way you look at food. With a breakdown of how eating disorders work, how to address the underlying conditions and free yourself from destructive eating habits, and how to drastically alter the way you eat to undo the damage of overeating, this audiobook offers essential advice for creating the change you want to see.

Here’s what you’ll discover inside:

• A new way to look at eating disorders - how to free yourself from food
• Understanding why you eat and beginning your journey to healing
• Discovering alternative methods to cope with anxiety and stress
• Powerful strategies for organizing your food and stopping overeating
• The secret to burning fat automatically and feeling fuller on less
• Meal plans, shopping tips, and so much more!

So if you’re looking for a proven way of reclaiming your health and overcoming whatever eating disorder you face, then this audiobook is for you. Covering the secrets of intuitive eating, a roadmap toward recovery, and a wealth of insightful advice, now it’s never been easier to transform the way you look at food.

Buy now to discover how you can beat overeating today!

©2020 Evelyn Harrison (P)2020 Evelyn Harrison

Very Good Choice

Started slow with basics but really picks up with scenarios with food that helped me.

Clearly written

This is an excellent resource for understanding and overcoming, only one book on the subject could be found on the bookstore. I still own that book, and now this one.

A great self help book

AMAZING!! Didn't think we would use it as much as we do... and we do, really recommend it

Excellent book

Just finished the book.Can’t say enough about how much it has changed my life. So greatful I made this purchase.

This book is very helpful

I would recommend this book to anyone!.This book has been recommended to me and This is a wonderful book.

great book

Clearly written, helped me to take a step back instead of just reacting.Helpful assessments and mindfulness exercises.

amazing book

Great listen . Makes sense. Illuminating and scientific with being overly technical. Practical exercises included.

I really appreciate the effort of the author

Excellent! Superior to other books on the subject. Factual, persuasive, and a great tool for bringing sanity back into my life.

I would recommend this book to anyone!

This book is a God send!! Big thanks to the author who wrote it!! This book is good for anyone.I would recommend this book to anyone!.This book has been recommended to me and This is a wonderful book.

This is a wonderful book.

This book is extremely helpfu.I would recommend this to anyone for great information from this book . I know have a better particular subject of this book .Great listen !

One of the best books I have listen

One of the best books I have listen on dealing with emotional eating! I recommend it often to my clients! I have lost 220lbs and it has helped me a great deal in my journey!

Mindfulness in Eating and life in general

I am listening through this book slowly and engaging in many of the activities she suggests. I plan on re-listening it as soon as I finish because I really want to continue to assimilate a Mindful, Thoughtful way of being into my entire life.

Amazing book, highly recommend it

Amazing book, highly recommend it! While it talks about emotional eating it is really so much more. It give such practical applications and exercises to help you understand each concept.

An important book

I really appreciate the approach of this new book by Evelyn Harrison . Even for those of us who are not binge eaters or obese, the issues she addresses on the origination of core beliefs and practicing gratitude on a daily basis were highly resonant with me.

This book really helped change my thinking

This book really helped change my thinking and attitude about emotions, and not just regarding emotional eating, but emotions of all kinds.

Nice book

The author clearly explains each point in detail. The information given in this book actually can help with other issues in one's life, not only with eating disorders.

Exactly what I have needed!

I am actually still listening it. It almost feels like it was written for me! I have a notebook and I am doing every question/exercise. I have read several other books on emotional eating, but this one has been very helpful.

Helpful, easy to listen and understand

I have listen this book twice in the last few months. No! It will not solve your problems. Yes! This book is great.

Thank you for the misleading title

I found this book in my own CBT project, as I understand trough my history that I get more in tune with weight loss when I'm listening about it.

Helpful book

Evelyn Harrison is an expert in the field of eating disorders and a highly regarded medical doctor, but Evelyn creates in clear and easy-to-understand language.