Emotional Eating

Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!

By: Mirabel Reed

Narrated by: Darren Schilling

Length: 3 hrs and 7 mins

Publisher's summary

Welcome to the world of feeling great!

Would you like to be healthy, but eating delicious food at the same time? Are you looking for a sustainable change in your eating habits over time that is not difficult to follow? Would you like a varied new technique for cutting down on binge-eating that doesn’t get old after a few weeks?

Congratulations, you’re in the right place!

Is emotional eating your downfall?

The question isn’t complicated. It asks how well you cope with stress and other problems, whether you use food as a way to self-soothe in times of distress or even as a reward in times of happiness, and how much control you feel you have over your eating - all with the goal of pinpointing eating behaviors that typically lead to weight gain.

If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit.

In this audiobook, you'll find information on:

• Ways how food affects your mood
• Ultra-processed gut and foods health
• What exactly does my gut need to do with my disposition
• Diet and melancholy
• Tips for mood and a gut
• Need for eating a healthy diet to feel better
• Ways to feel better with a nutritious diet
• Steps to blend in fiber to feel better

Key benefits you get from this book:

By listening to the audiobook, you will understand how to switch from one classic and unsustainable diet to a healthy diet that will give you great satisfaction. If you already follow a healthy diet, this book can help you integrate the nutrition tips outlined to your existing diet.

You will learn how to prepare simple, more delicious, and nutritious dishes for all the family. You will also learn how a nutritious diet can help you improve your general health and your body balance.

Do you want to eat, feel, and live healthier with the incredible, proven benefits of a simple, healthy, nutritious diet? Then, start listening!

What are you waiting for? Take action, and buy the audiobook now!

©2020 Mirabel Reed (P)2020 Mirabel Reed

Life-changing!!!!

This is the book I've been looking for! I have emotional eating issues from childhood from being denied food searched for many years on how to cope this is what I needed.

This book is good to listen

It tells you to acknowledge it and to be kind to yourself. I enjoyed this book and would recommend it to others.

This is really a nice, easy program to follow

It has been a game-changer. I suffered from emotional eating for decades. I constantly listen to Colombo's books because it helps with my journey of getting control over food.

Blessed for finding this!!!

This book has been such a blessing that I needed to. I used to be in a horrible eating disorder cycle, in which I could sort of break a couple of years ago. However, the last year I have been through very emotional stuff that triggered it again and I gained almost 20 pounds in just 2 months!!!

It made me think!!!!

Powerful and thought-provoking. This book has started my journey to know myself and examine why I eat when I’m not hungry. Helpful!!!