Emotional Eating

Build a Healthy Relationship with Food, Eating Healthy and Rediscovering New Emotions

Do you want to change your usual eating habits and eat the sort of food that are best for your overall well-being? Are you keen to discover a new and healthier relationship with food? Are your eating habits creating problems for you?

Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated. Anyone with an emotional eating disorder needs to act quickly, before it takes hold.

Inside the book Emotional Eating, you will discover how to improve your relationship with the food you eat, through chapters that provide you with advice on:

• How to understand the link between emotions and eating
• What is the relationship between your soul and food
• What part mindfulness plays
• What are practical steps to start eating healthy
• How you can stop emotional eating now
• And much more...

If you have identified emotional eating as a problem, you should act now and prevent it from becoming a defining trait in your life.

This audiobook offers you the first practical steps to tackling this problem. Emotional Eating is the first step on the journey to a much happier and more contented life.

Buy the audiobook now and make the changes today!

©2019 Victoria Lopez (P)2019 Victoria Lopez

Helpful and Okay

This audiobook helped me gain more understanding about some aspects of emotional eating. However the narration could use some more work. The narrator's vocabulary and speaking is sometimes way too intellectual for standard readers or understanding so it could be hard to grasp what she's trying to tell.