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Emotional Control

How to Have Complete Control over Your Moods and Emotions, Make Better Decisions and Turn Your Life Around
Narrated by: Sean Posvistak
Length: 1 hr and 8 mins
5 out of 5 stars (39 ratings)

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Publisher's Summary

Have you ever wondered how different your life if you were in total control of your emotions and feelings?

Throughout your life, think about all the situations where your emotions have made you act or react in a certain way that you truly didn’t want to. 

While academic ability can be important, it is now believed that in reality it is our ability to adapt to our social environment the better predictor of our future success in several areas of our lives, even more so than anything we learn in school.

Here's some of what you can expect to learn in this book:

  • Discover how to turn your life around by learning effective methods to control our emotions
  • Understanding the ways that negative emotions impact our lives and rob us of our freedom
  • Proven ways to transform negative emotions and feelings into positive ones
  • Daily, easy-to-implement tips that will help you replace old habits with new ones
  • And much more

Negative emotions can have a strong impact on your life; they affect your mental, emotional, and physical health, as your mind and body are connected in a symbiotic way. Think about the times that you've been eager to do something, just to stop because of fear or guilt.

Regardless of your personality, there are certain things you can practice in your day-to-day life to modify your behavior and start getting the self-control you deserve back.

There is no better time to start the journey toward an improved quality of life. Start by getting back the freedom and self-control you need in your life today!

©2018 Jonathan S. Parker (P)2018 Jonathan S. Parker

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  • Overall
    5 out of 5 stars
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So helpful

So helpful!! Because I applied the recommendations here as much as I can, I notice some significant results in my sleep. I used to woke up groggy without goals for the day. After the introduction of this book, I can’t remember when was the last time I felt this joyful!

1 of 1 people found this review helpful

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A must read for those interested in controlling emotions

I wish it had been longer is my only negative.
It was very helpful, I enjoyed it.
I don’t usually write reviews but I am grateful for this book and will listen to it again!

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Brief but helpful

This book gives some helpful information. I would recommend listening to it if you need help with controlling your emotions.

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Promising book

It has revealed what it really takes to get ahead in our career and in our life and like me; you may be surprised that it is to possess a high EI. The ability to restraint your emotions play a powerful role. Hopefully, I’ll be able to help build stronger relationships, get ahead at work, feel more confident, and even be a better leader as this book has promised.

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influencing!!!

What a very influencing book I got here. On other occasions, I would have ignored this and picked for a fiction book, instead. A situation that happened earlier at home triggered me to get one of these and be educated. Nice!

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tons of advice

A motivating audiobook here. Handling and transforming difficult emotions are just some of the topics covered. Overall, it’s an excellent audio piece that have tons of good and reasonable advice.

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incredible

Jonathan Parker’s recent audio book’s an incredible read for anyone looking for ways to learn about emotional control and apply it to everyday life. Being able to gain the skills at preventing arguments and conflicts before they get out of hand is one of my goals and probably one of my New Year’s resolution. Wish me luck!

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Good to hear!

I had encountered a quite serious situation and I lost control over my emotions. Thank you for providing your readers with sound and quite silly techniques but they’re doable.

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The must-read book

Would you like to have a complete control over your moods and emotions, make better decisions and turn your life around? Then this book is for you!

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It's more worthwhile than i thought it would be.

Negative emotions can have a great effect in our other aspects of our lives like mentally, socially, and even physically. Thus, this is not something we should be taking for granted. The moral lessons I gained from this audio piece are more worthwhile than I thought it would be.