EmotionAL Support with Alessandra Torresani Podcast Por Alessandra Torresani arte de portada

EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

De: Alessandra Torresani
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Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Alessandra Torresani
Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.
    Mar 17 2026

    In this episode of EmotionAL Support, Alessandra Torresani sits down with UFC veteran and world-champion Brazilian Jiu-Jitsu black belt Alberto Crane for a powerful conversation about resilience, mental health, discipline, and the life lessons found on the mat.


    Alberto shares his journey through Brazilian Jiu-Jitsu, competing at the highest levels of martial arts and fighting in the Ultimate Fighting Championship, and how the sport shaped his mindset, confidence, and approach to life. The conversation takes a deeply personal turn as Alberto opens up about being diagnosed with Multiple Sclerosis and how he used movement, discipline, and community to navigate one of the biggest challenges of his life.


    Together, they explore how martial arts can improve mental health, build real confidence, and teach the importance of simply showing up, even when life feels overwhelming.


    In this episode:


    • ​ The mental health benefits of Brazilian Jiu-Jitsu
    • ​ Why showing up is the hardest — and most important — step
    • ​ How martial arts builds true confidence and resilience
    • ​ Why every parent should consider Jiu-Jitsu for their kids
    • ​ Finding purpose and happiness through adversity


    One of Alberto’s most powerful reminders:


    “The journey is the magic.”


    This episode is about resilience, growth, and learning how to keep moving forward - on and off the mat.

    Más Menos
    42 m
  • The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)
    Mar 9 2026

    In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscape of sleep approaches without guilt. Whether you're a new parent or experiencing sleep challenges, Chrissy offers compassionate guidance to find the right sleep strategy for your family.


    Key Topics:

    • The importance of sleep for mental and physical health in both parents and children

    • Challenging common sleep myths and polarized parenting advice

    • How to adopt a flexible, individualized approach to sleep training

    • The role of attachment security and responsive caregiving

    • Supporting postpartum mental health through sleep

    • Practical analogies for understanding sleep development and independence

    • How partner involvement can enhance sleep and bonding

    • Addressing the misinformation around sleep training and attachment outcomes

    • Strategies for creating effective, personalized bedtime routines

    • The significance of prioritizing parental self-care for family thriving


    Remember, there is no one-size-fits-all approach to sleep or parenting. Empower yourself with knowledge, trust your instincts, and prioritize your well-being for the best outcomes for your family.

    Más Menos
    44 m
  • The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)
    Mar 9 2026

    In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscape of sleep approaches without guilt. Whether you're a new parent or experiencing sleep challenges, Chrissy offers compassionate guidance to find the right sleep strategy for your family.


    Key Topics:

    • The importance of sleep for mental and physical health in both parents and children

    • Challenging common sleep myths and polarized parenting advice

    • How to adopt a flexible, individualized approach to sleep training

    • The role of attachment security and responsive caregiving

    • Supporting postpartum mental health through sleep

    • Practical analogies for understanding sleep development and independence

    • How partner involvement can enhance sleep and bonding

    • Addressing the misinformation around sleep training and attachment outcomes

    • Strategies for creating effective, personalized bedtime routines

    • The significance of prioritizing parental self-care for family thriving


    Connect with Chrissy Lawler:

    • Website - https://thepeacefulsleeper.com/

    • Instagram - https://instagram.com/the.peaceful.sleeper

    • Books on Amazon


    Remember, there is no one-size-fits-all approach to sleep or parenting. Empower yourself with knowledge, trust your instincts, and prioritize your well-being for the best outcomes for your family.

    Más Menos
    44 m
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