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Publisher's Summary

Eliminates Stress: Techniques and Exercises

Learn how to reduce stress with techniques and exercises and know the benefits!

Stress can cause many unpleasant feelings in your body and mind, which can lead people to believe they have a serious mental and physical medical condition.

There are techniques and exercises we can work on to reduce stress.

In this audiobook we will look at the different techniques:

  • Massages
  • Meditation
  • Aromatherapy
  • How to Reduce Muscle Tension
  • Music
  • Exercises

Get rid of the stress!

©2020 Mentes Libres (P)2020 Mentes Libres

What listeners say about Eliminates Stress: Techniques and Exercises

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Amazing

The book was better than I expected! I loved it and I can't wait to start implementing it in my daily life.

1 person found this helpful

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Its beautiful

The book was better than I expected! I loved it and I can't wait to start implementing it in my daily life.

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Easy to follow

It was so simple to follow and it was affordable. It has taught me several new techniques to better defeat any stress I have.

1 person found this helpful

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This was one of the most useful audio books.

This was one of the most useful audio books I have ever heard. Ideas are easy and indescribably rich. I have given it to 4 or 5 other people and the comments are the same.

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I really enjoyed listening to this audiobook.

I really enjoyed listening to this audiobook. I listened to it during the 8 weeks and I did the practices as recommended. It really has made a profound difference in my anxiety, stress and happiness. I plan to continue using these methods!

1 person found this helpful