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Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life
- Narrated by: Duan Sanderson
- Length: 21 mins
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Publisher's summary
Unlock all the practical methods of stopping negative thoughts and bring peace into your mind. Have the best days of your life and enjoy every bit of it.
After listening to Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life, you will have proper knowledge of what negatives thoughts are, how they can affect your daily life, and how you can get rid of them with practical methods.
Epidemiological and brain-imaging studies show negativity causes dysfunction. Negativity can influence your relationships, your self-worth, and your daily functioning.
This audiobook will introduce you to the concept of cognitive distortions. These are ways of thinking that cause negative emotions. To combat cognitive distortions, we will explore a variety of ways to change your negative cognitions.
The techniques in this audiobook will teach you:
- How to undo cognitive distortions
- How to change the way you respond to situations
- How to gain control of your thoughts
- How to stop living with dread
- How to quit living like a victim
This audiobook will introduce you to the concept of mindfulness, a mind-calming practice that helps dissipate negative thoughts. There are things you can do each day to combat your negative thoughts, from personal development that changes the way you think to new habits that encourage positive thoughts to social support for positive influences.
Also, you will learn how:
- Meditation and yoga can calm your mind
- Journaling helps challenge your thoughts
- Positive affirmations change your perspective
- A smile can change your mood
Live a more positive life. Gain control of your thoughts and emotions through the simple techniques laid out in this audiobook.
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- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amber
- 04-17-19
100% good
Loved the Book! It's a book that you will read over & over. Each lesson was practical and easy to understand, also at times with a bit of humor. Mike Mitchell is the best coach ever!
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- Doris
- 04-17-19
Short but good
Thought I will rate this book critically when I saw how short it is. This glowing reviews are truly right. I’ve been suspicious to it because it’ impossible that a short book like this contains all the details I need but man, it is so good!
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- Michael
- 04-17-19
Must Read!
It gives a great overview and provides practical steps of the how to control your emotion and be happy most of the time. Easy to follow and enlightening manor.
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- Susan
- 04-17-19
Best Guide to Happiness
I'm listening to a bunch of different stuffs to get over this experience during which I was treated horribly by a very bad man. Finally got the right book after months looking.
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- Amado
- 04-17-19
Might Require Multiple Listen
I didn’t say this because Duan’s performance was horrible, it wasn’t actually it’s good. I’m saying this because the practical guide and details seems unfamiliar to me. I must say it is unique. Love this book.
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- James
- 04-16-19
Be well and happy!
I feel grateful to have discovered this and thank the author for sharing the knowledge to have positive affirmation. You’re the best Mike!
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- Kevin
- 04-16-19
One of the best
This is the best Audible I have come across. I have listened to many others on a similar subject but this particular one is invaluable due to encouraging content.
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- Vicente
- 04-16-19
Practical Advice
I picked this up hoping it'd involve a bit of a guided approach to beginning to incorporate mindfulness daily to achieve positive affirmation. I didn’t regret choosing this one, it’s pretty impressive.
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- Johnny
- 04-16-19
Great!
I listen to a lot of audiobooks, usually in the background. This book gives you techniques to keep you mentally present whatever you're doing. It sounds like a cliché, but it changed my life since I implemented the steps.
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- Inez
- 04-16-19
Highly recommended
Intriguing and helpful for someone like me who always overthink and a cynic. The advice truly works for me. So I will recommend this book to anyone.
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