Episode description:  Along my career as a dietitian, I have people who have taken this approach to eating for a variety of reasons including health, religious, environmental, and affordability concerns. I know the topic of plant-based eating can be a bit confusing, so I wanted to spend some time today talking about it is, benefits of eating to your health and the health of the environment, and ways to get you started.

Show Notes:

https://pubmed.ncbi.nlm.nih.gov/30513704/

https://www.sustain.ucla.edu/our-initiatives/food-systems/the-case-for-plant-based/

https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

https://www.nature.com/articles/d41586-019-02409-7

https://www.mondaycampaigns.org/who-we-are

https://www.mondaycampaigns.org/meatless-monday

Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/

If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.

Join the FREE FB community at:  https://www.facebook.com/groups/wholehealthempower

Learn more and connect at WholeHealthEmpower.com

https://www.instagram.com/wholehealthempower/

Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com

Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at:  info@triciaRD.com