Eat Stop Eat

Intermittent Fasting for Health and Weight Loss

By: Brad Pilon

Narrated by: Gregory Diehl

Length: 4 hrs and 35 mins

Publisher's summary

This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

©2007, 2017 Brad Pilon (P)2007, 2017 Brad Pilon

Changed my life

The vocal book is dry listening, so be prepared. I don’t exactly follow his complete Eat stop eat program to the T. I tailored it to myself like the book says and have been extremely successful. My perception on weight loss and working out has changed.

What the book did do for me is destroy the so called experts on YouTube and workout/health nut websites. The same people who say you can’t eat this or you can’t eat that. You have to take this product or that product. The people who say eat big to be big or you loose weight by working out. This book using data destroys all of those people who leech off your weight loss problems.

Read the book or listen, toss your friends advice out the door and change your life today.

Great book. Author has the education to convince.

Eat Stop Eat gave me the courage to try my first 24 hour fast and it was easier than I expected. I am looking forward to watching the changes I have wished for to take place in my health with insulin levels and resistance being chief among these, and of course weight loss and control.

Good info

This was very insightful and clears up a lot of confusion on fasting. It puts the myths and mysteries in perspective and gives concise and reasonable, scientific ways for why fasting is the best way for weight loss.

Wow just wow

This has been one of the best books I’ve listened to. Very informational and helpful. I believe This book has helped me find exactly what I’ve been looking for for so long to help with losing body fat. I prefer non complicated ways of reaching goals & health and this lifestyle change seems to be just that. Simple! Thanks so much Brad for all your knowledge and research to bring such valuable information to us all. I’m sharing this book with all my friends and family.

Thanks so much,
Alicia Roubicek

Great material - narration not so much

Interesting and informative book, but the narration does not do it justice. It is monotone and some of the scientific terms are mispronounced (autophagy and catecholamines, for starters). Audible should require its narrators to at least look up and use proper pronunciation of words. It wasn't done, which is just pure laziness in my opinion.

I agree with other reviewers that the audio is uneven from chapter to chapter. While nobody expects it is going to be perfectly consistent throughout, particularly in a longer audiobook, it seems unusually noticeable in this one. I'm not quite done with it so no barking dogs yet, but that is something to look forward to.

Clear and to the point.

Really enjoyed it. Informative. Specially loved the Q&A's Had a few questions of my own and were all answered in the Q&A's. Defenitly going to be recommending this book.

Pretty darn convincing and researched narrative.

Very good if wanting to lose weight, the author really looks like he researched well and does not profess to know it all. Very good in the introduction. all opinions and facts seem plausible and well researched. I give it a solid 4 stars plus and can say it has helped me in my fitness journey.

One of the best books I've read on fasting

This is one of the best, if not the best, books I've read on intermittent fasting. Pilon explains the science and the approach in a straightforward and easy to understand manner. I've read a number of Jason Fung's books (Complete Guide to Fasting, The Obesity Code) and learned the most from Pilon's book. He doesn't make grandiose claims and doesn't "dumb it down" by repeating the same concept twenty times over. I highly recommend this book if you are interested in learning about the benefits of intermittent fasting and want to try a simple approach to it.

Good book, not good narration.

This book contains a lot of good information on the benefits of fasting. However, I was put off by the astonishing number of times the narrator mispronounced scientific words; after all, this a medical book.

Informative and insightful.

Loved it. Very well explained. All you need to know about dieting and fasting. Well researched.