Eat Delete

How to Get Off the Weight Loss Cycle for Good

De: Pooja Makhija

Narrado por: Noella Ferrao

Want to lose seven kilos in a month?

Would you like to get that bikini bod in four weeks flat?

Or do you want a 10 day solution to a sexier you?

If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't listen to this book.

There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind.

Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Download the accompanying reference guide.©2012 Pooja Makhija (P)2018 Audible, Inc.

Test

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Nutritional insights and strategies for weight loss

Loved this beautiful take on a healthier lifestyle. It helped me understand that weight-loss is possible, to not overthink it and take action instead, step by step