Easy Yoga for Stress

De: Sue Fuller

Narrado por: Sue Fuller

Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation.

Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving the body and bringing mobility to areas in the body where stress is commonly stored. The session will clear and calm the mind whilst developing and encouraging a smooth, steady flow of breath, which will help to naturally reduce and counteract the effects of stress on your body and mind, leaving you feeling deeply relaxed and refreshed.

Easy Yoga for Stress is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga, meditation and relaxation teacher, writer and training course author. She has studied and taught yoga, meditation and relaxation around the world since 1995. She writes a monthly feature for Yoga Magazine and is the resident yoga expert for Natural Health Magazine.

©2016 Yoga 2 Hear (P)2016 Yoga 2 Hear

Extremely easy; for relaxation

This works to start coordinating breath and easy movement. I use it when I’m too tired for regular yoga to relax and help maintain a daily routine. Anyone looking for a good stretch or exercise would be disappointed as it’s closer to a guided meditation than a workout.