Easy Sleep

Hypnosis for Relief of Insomnia

By: Maggie Staiger

Narrated by: Maggie Staiger

This hypnosis session, created by longtime paramedic and clinical hypnotist Maggie Staiger, is designed to be listened to at bedtime. It enables the listener to replace the habitual disturbing "bedtime script" with a positive, relaxing one.Download the accompanying reference guide.©2009 Maggie Staiger (P)2009 Maggie Staiger

Effective

Although I find the script for this and the narrator's voice cheesy, it works almost every time to get me to sleep, and that's the important point!

"Easy Sleep" is aptly named.

The first time I played this, I did sleep well, but it ended with the standard loud Audible tag at the end ("Audible hopes you enjoyed this program."), which is a bummer at the end of something that is SUPPOSED to help you get to sleep! However, I told my daughter about it anyway since she also suffers insomnia, because despite that little jolt at the end, it did help a lot. My husband was also in the room when I told her about this one drawback, and he told me there is a way to fix the problem!

Once your copy of "Easy Sleep" is in iTunes, right-click on it and select "Get Info". Then pick "Options" along the top bar. In the Options window, you may select a start and stop time for the book! I was able to cut off the loud disturbing Audible tags. Then I reloaded it into my iPod, and it plays and ends quietly now! Once again my hero comes to the rescue!

"Easy Sleep" is a helpful program and definitely worth the price, at least for me. If you are having a hard time sleeping, give it a try.

Love It

I listen to this nearly every night. Sometimes I have to play it twice before I fall asleep...just depends on how crazy the day has been.

It works.

I haven't had any trouble falling asleep since I started listening to it at night, after years of struggle. Short and effective.

too short, Maggie's voice is too strong

My first comment is that since I have difficulties falling asleep, 13 mn go way too fast for me to have time to fall asleep. I found Maggie's voice a bit too hard. Also I would have liked her to leave more time in between words (and the audio would be longer with the same amount of words). Also at the end of the audio, I guess it is done on purpose, but I can barely hear the words...
It is not a bad session, but for me, it doesn't do the job.