EP 4. The Fad Diet Dilemma

In a world of fad diets, social media gurus, and flat tummy teas, the internet has made it VERY hard to know what to believe in terms of what is best for your health & fitness. All of the misinformation and false body standards has led to a society of under informed, self conscious, anxious individuals. Today`s episode digs deep into this, and provides insight and direction on navigating your relationship with food as it pertains to overall health.