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Publisher's Summary

Here is a definitive guide to overcome anxiety, depression, panic, PTSD, trauma, stress, and live with happiness.

Do you feel anxious, sometimes? It is normal. But do you feel that this feeling is affecting your normal life? Then, you have to keep reading!

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Most people feel anxious or scared sometimes, but if it's affecting your life, there are things you can try that may help.

Anxiety is a word we use for some types of fear that usually have to do with the thought of a threat or something going wrong in the future, rather than right now. 

Fear and anxiety can last for a short time and then pass, but they can also last much longer. You can get stuck with them. In some cases, they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and also affects your health.

Anxiety can cause many different symptoms. It might affect how you feel physically, mentally, and in how you behave. It's not always easy to recognize when anxiety is the reason you're feeling or acting differently. That's why you will need a good book to guide you.

Here is what you will find in this audiobook:

  • What is anxiety
  • How eye movement desensitization and reprocessing (EDMR) helps in overcoming anxiety
  • What is the vagus nerve and what are its effects
  • What are the benefits of cognitive behavioral therapy (CBT)
  • And much more! 

If you know what's causing anxiety, fear, or panic, it might be easier to find ways to manage it. But if you don't know what are the reasons for them, then this audiobook will help you in finding it. 

Don't lose time anymore!

Scroll up and click on the "buy now" button to start as soon as possible.

©2019 Russel T. Cox (P)2020 Russel T. Cox

What listeners say about EMDR Therapy, Vagus Nerve and Cognitive Behavioral Therapy: 3 Books in 1

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Mispronounciations

This was painful to listen to in the Vagus part. The medical terns were barely recognizable . Narrator needs more support on proper pronouncing. Had to stop listening.

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Suggested!

I am a physician and have been recommending this audiobook to students and patients, so they can understand neuroanatomy a bit better. I also have been helping patients experience The Basic Exercise, clearly delineated in the audiobook.

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The understanding that this audiobook.

The understanding that this audiobook gives is dynamic subsequently huge. In case you are set up to open the remarkable power of your vagus nerve and expansion unfathomable physical and significant favorable circumstances

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Grab this audiobook.

Everything you need to consider this audiobook. The fundamental exercises gave offer need to improved prosperity anyway with an increasingly vital appreciation of why and how they do in that capacity.

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I would propose this audiobook to anybody.

I would propose this audiobook to anybody. This audiobook is actually quite stunning to peruse, which is extremely enlightening about this audiobook. It's probably the best audiobook for me. I am exceptionally dazzled with this audiobook since I know such a significant number of new things from this audiobook.

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You can put an end to them.

You can put an end to them. Care is the key. You will equip yourselves with fixes that are secured, easy to get and supported up by sensible research, outfitted with references to the source.

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This is a perfect manual for everyone.

This is a perfect manual for everyone. I am using a major oil blend for the vagus nerve, so this audiobook genuinely explains the huge of having a strong vagus nerve. There is no convincing motivation to continue living with these disperses.

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Amazing!!

The fundamental exercises gave offer might want to improved prosperity anyway with an increasingly critical perception of why and how they do all things considered.

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All around framed by writing this audiobook.

This is a helpful audiobook. Well made with the guide out of the essayist. All around framed by writing this audiobook. A huge audiobook for seeing as rule prosperity and wellness. I have combat with anxiety and distress most of my life.

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This audiobook genuinely helped information.

This audiobook genuinely helped information me Everything. This book is dazzling to examine and I think this computerized audiobook is the beguiling audiobook of this subject.

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  • Melissa S. Young
  • 03-26-20

This is an amazing audiobook.

This is an amazing audiobook for anyone who practices EMDR with traumatized children.Creators has melded neuroscience with EMDR, attachment, play therapy, Theraplay, sandtray and IFS to make this a truly meaningful and helpful audiobook their integration of all of these concepts has provided me with new understanding that will be beneficial to all of the stress children to whom I provide counseling services.

1 person found this helpful

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  • Edward M. McQueen
  • 03-26-20

This is a great and very helpful audiobook.

I picked this up hoping to send it to a friend who i thought could.be helped by it, rather than 10 hours of francine shapiro.i thought wrong. I clearly didn't do my homework. The fact that 74 reviews were submitted in a single day without so much as a single '4' amongst them should have stood out like a sore thumb. Seriously, hire a better fake reviewer.

1 person found this helpful

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  • Anonymous User
  • 03-26-20

Well listening and very entertaining.

I listen this audiobook in conjunction with others create by the creator during the approved training and now use it for clients so they understand how the protocols are used. It's a helpful tool for therapist and for clients. I've heard some people appreciate the stories while others felt discomfort by them. I suggest skipping anything that causes discomfort and discussing it with your therapist. If you are not considering therapy this audiobook may not be helpful to you.

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  • Anonymous User
  • 03-26-20

Such a great audiobook for us.

This is a great audiobook and gives many case examples so a person unfamiliar with EMDR can really understand it and relate to it. It can be listen by a layperson or a professional therapist. It is easy to understand and most people can relate to the case examples..

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  • Anonymous User
  • 03-26-20

Everyone can try to listen & follow this audiobook

Excellent introduction and clear and competent explanations of theories, practices, cases, and scripts of EMDR. Marvelous science and even miraculous recoveries of serious varied cases. Greatly appreciated gift of the creators and other practicing psychotherapists. EMDR will become a household word

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  • James M. Byers
  • 03-26-20

I really enjoy this audiobook very much.

The audiobook is in excellent condition. It came promptly and in very good condition. I am enjoying listening about this relatively new approach to dealing with psychological deficits of long-standing. The creator of this audiobook renders excellent service.

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  • Anonymous User
  • 03-26-20

This audiobook is simply easy and informative.

This audiobook is designed to discuss how EMDR(Eye Movement Desensitization Reprocessing) could heal certain psychological stressors/traumas, "stuck ideas" if you will in people. Anxiety, being called stupid by your parents, horrific dating experiences, rape, abuse, car accidents, bad associations (you think your neighbor is the boogeyman) are all examples of problems therapists are faced with and use this wonderful technique to help their clients.

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  • Anonymous User
  • 03-26-20

The Content of the audiobook is very good.

This audiobook contains hope for anyone who has listen a life treatening experience, including the experience of having parent figures who were negligent or abusive. My own experience with this type of therapy is just beginning, but the results so far have been excellent. I became interested after seeing the life of a friend transformed through EMDR therapy.

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  • Kristina J. Myrie
  • 03-26-20

Very well researched audiobook.

This is a well studied and important psychological modality which appears to be little known to the lay population. This audiobook is clear and easily to listen. It will give hope to everyone who is at a juncture in their life. EMDR will certainly help with taking the next step towards self-actualization.

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  • Casey L. Dean
  • 03-26-20

I love this audiobook.

I love this audiobook and reference it often. It is easy to listen, but very helpful in understanding EMDR at a deeper level and how/when to use it and prepare clients. I would highly recommend this to any EMDR therapist, especially those working with highly traumatized clients.