E111 GUEST Erika Schlick explains how to create a trail to health

Erika Schlick is a health coach, blogger and the author of Wandering Palate, a collection of 28 days of travel inspired healthy Paleo meals that help keep her in remission from Lyme disease and multiple autoimmune conditions. The book is a collection of recipes that helped her heal and now she is joining us from her home in Los Angeles to show us how we should be cooking to stay safe and healthy at home.

Erika's Website: https://thetrailtohealth.com/

Visit Michaela https://www.michaelarenee.com/

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