E05 - Balanced Nutrition with Clare Keating

A conversation with Clare Keating. Clare is a nutritionist and soon-to-be qualified dietitian. We discuss the rise of diet culture and the potential problems this culture can create, various fad diets such as the carnivore diet, the nature of binge-restrict eating cycles, Clare's approach to achieving balanced nutrition with her clients, how to form a healthy relationship with food, adopting a mindful approach to eating, and much more.