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È facile Essere in Forma se sai come fare
- Trucchi e segreti per una Salute radiante ed un corpo Magro, Forte e Flessibile Risparmia tempo ed energie per i massimi Risultati
- Narrated by: Carlo Magis
- Length: 1 hr and 42 mins
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È facile Essere in Forma se sai come fare
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Publisher's summary
Cosa troverai in questo manuale:
- Consigli generali: tutto quello che nessuno ti ha spiegato sul tuo corpo, su come portarlo alla sua massima forma e stato di salute.
- Come sviluppare una mente da atleta.
- Come mangiare ed allenarti per dimagrire e definirti, senza liposuzione e senza digiuni biblici.
- Come sviluppare la Forza, ovvero quello che ginnasti e bodybuilder non ti hanno mai detto sull'Intensità dell'allenamento. Come raggiungere la massima prestazione sportiva nel tuo sport, ovvero il Principio della Specificità dell'allenamento.
- Come sviluppare una Super Flessibilità: non è mai troppo tardi se sai come fare.
- Come utilizzare alcuni integratori che ti daranno una (o due) marce in più, senza assumere Doping.
Bonus 1: Come potenziare con esercizi segreti la tua sessualità e mantenerla negli anni. Valido anche per le donne.
Bonus 2: Come mantenere una folta capigliatura e prevenire la calvizie (senza spendere un solo euro in prodotti).
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