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Drop Your Phone, Make Your Bed, Says Gretchen Rubin

Length: 21 mins
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Publisher's Summary

It’s time to figure out how to be online in this post-election world. Note to self: listeners are wondering how we can stay well-informed without simultaneously bathing in a toxic stew. What do you do when going online makes you unhappy?

Here to help is Gretchen Rubin, author of mega-selling books that include The Happiness Project and Better Than Before. She's a researcher, a journalist, and host of the podcast Happier with Gretchen Rubin.

©2016 New York Public Radio (P)2016 New York Public Radio

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