-
Driven to Distraction at Work
- How to Focus and Be More Productive
- Narrated by: Christopher Kipiniak
- Length: 8 hrs and 12 mins
- Unabridged Audiobook
- Release date: 11-03-15
- Language: English
- Publisher: Audible Studios
Regular price: $19.95
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My name is George Sachs. I'm a clinical psychologist and expert in adult ADD. I also have adult ADD, so much of what I teach comes from my own personal experience. This audiobook is just the beginning of a lifetime of learning about your unique symptoms. In 30 days, you will learn what critical areas of your life need more attention. That is what this audiobook does - offering 30 days of holistic, actionable advice that can be implemented immediately. With no negative side effects!
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5 out of 5 stars
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great book!
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Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
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5 out of 5 stars
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Amazing Book
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Without intending for it to happen or knowing how, when, or why it got started, many people now find that they live in a rush they never wanted. If you feel busier than you've ever been and wonder how this happened and how you can keep up the pace much longer, you are hardly alone.
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3 out of 5 stars
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Publisher's Summary
Are you driven to distraction at work? Best-selling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work.
You know the feeling: You can't focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you're frustrated just trying to get everything done well - and on time. Not only is this taking a toll on performance, it's impacting your sense of well-being outside the office. It's time to reclaim control.
Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like "learn to manage your time better" or "make a to-do list" don't work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state.
In Part 1 of the audiobook, he identifies the six most common ways people lose the ability to focus at work - what he calls "screen sucking" (Internet/social media addiction), multitasking, idea hopping (never finishing what you start), worrying, playing the hero, and dropping the ball - and he explains the underlying psychological and emotional dynamics driving each behavior.
Part two of the book provides advice for "training" your attention overall so that you are less susceptible to surrendering it in any situation. The result is a book that will empower you to combat each one of these common syndromes - and clear a path for you to achieve your highest personal and professional goals.
Cover design by Kimberly Glyder
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Overall
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4.5 out of 5 stars
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- Timothy
- 06-27-16
Good work
An excellent introduction and overview of the issues with steps everyone could use to improve.
6 of 6 people found this review helpful
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Overall3 out of 5 stars
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Story2 out of 5 stars
- Maria E B Frediani
- 08-21-17
it's useful but way longer than it should be
In the chapters he's discussing the add characteristics - some chapters part 2 if I remember correctly - are actually interesting and very useful. But the stories he uses to build examples in part 1 are dreadful. The last chapters are some kind of wrap up of everything, mostly unnecessary, or at least, excessive. It was not a waste of my time, as I was able to learn some important things and the author is clearly an expert in the subject, but I didn't enjoy the *entire* book.
4 of 4 people found this review helpful
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Laura
- 03-26-17
Not my favorite
This book claims to not be simple self help, but I cannot find what distinguishes it. "The Power of Habit" and "Mastery" are much better examples of the helpful yet valuable ideal.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Adrienne Moore Baxter
- 10-06-17
Scenarios engage my interest
As a person with ADHD, I learn best with the Audible 95% reading speed option.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dipency Georges
- 08-07-17
Very Informative.
Great book that explains the differences between ADHD and ADD. Great read for anyone suffering from these behavioral disorders.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-28-18
Life support!
Everyone should read this book just to be aware of how dramatic the effects of ADT or ADD can be on someone and the people they spend time with.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-22-17
Excellent!
This book provided great insight, skills and tips to be proactive in your ADHD journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-09-17
Great book!!
Great book. It really gave me a lot of insight and made me really think about how certain things in my life had an effect on me. I enjoyed it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sobhi Akbik
- 10-29-16
Addressing and Provide Remedy to All Challenges
One of few books you can't live without them.
Numourous solutions to daily problems with cause root analysis and effective way to get the best solutions
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Donna H.
- Orion, MI USA
- 09-11-16
LOVE Dr. Hallowell!
As encouraging, informative and practical as ever. Great reference to return to time and time again.
1 of 2 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- WildMike
- 01-26-17
Some good points. Some debatable.
Has areas of quality advice. However, I remain unconvinced of certain recommendations in latter chapters.
2 of 2 people found this review helpful