Dr. Mat Savelli on Slowing Down and Reflecting on What You're Doing and Why

Dr. Mat Savelli loved school, and this didn’t change when he was doing his bachelor’s degree at McMaster University. What did change was his relationship with his parents, siblings, and girlfriend. In response, he continued to focus on school until he realized in third year that that too would be ending soon, leaving him uncertain of many things including which continent he'd be living in. Now, reflecting back on this time period, Dr. Savelli would want to tell his younger self three things: 1) There isn’t something wrong with you; 2) Slow down, step back, and think about what you're doing and why. Is it something you really want? 3) There are supports, resources, and other pathways open to you. You don’t have to continue down this path if you don’t want to.

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