Dr. Joseph Mercola - Take Control of Your Health Podcast Por Dr. Mercola arte de portada

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

De: Dr. Mercola
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Limiting Sugar Early in Life Builds Stronger Hearts and Healthier Futures

    Limiting Sugar Early in Life Builds Stronger Hearts and Healthier Futures
    Dec 15 2025
    • Babies exposed to less sugar during pregnancy and early childhood have dramatically lower risks of heart disease, stroke, and diabetes later in life, showing that the first 1,000 days shape lifelong cardiovascular health
    • A large BMJ study found that those born under postwar sugar rationing had up to 31% lower risk of stroke and 27% lower risk of dying from heart disease, with the strongest benefits seen when sugar restriction lasted through infancy
    • Early sugar restriction helps prevent fetal hyperglycemia and inflammation that damage developing blood vessels, leading to stronger heart function, smoother blood flow, and better blood pressure regulation in adulthood
    • Most U.S. infant formulas contain added sugars equal to about two cans of soda per day for a formula-fed baby, yet labels don't disclose these ingredients — leaving parents unaware of the hidden metabolic risks
    • Parents can safeguard their child's heart and metabolism by breastfeeding or making homemade formula, delaying all added sugars for the first two years, and modeling healthy eating habits at home
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    8 m
  • Butyrate's Impact on Your Immune System

    Butyrate's Impact on Your Immune System
    Dec 15 2025
    • Butyrate, a short-chain fatty acid produced when gut bacteria ferment dietary fiber, serves as both an energy source for colon cells and an important signaling molecule for immune regulation
    • By inhibiting histone deacetylases (HDAC) and suppressing the NF-κB pathway, butyrate acts as a powerful anti-inflammatory agent, helping prevent chronic inflammation that contributes to various diseases
    • Butyrate promotes regulatory T cell development while modulating other immune cells, helping maintain immune tolerance and preventing autoimmune responses while supporting balanced immune function
    • Butyrate plays a significant role in managing chronic diseases like IBD, multiple sclerosis and Type 2 diabetes by reducing inflammation and supporting gut barrier function
    • Emerging research suggests that butyrate influences brain health by modulating the gut-brain axis; it reduces neuroinflammation and supports cognitive function, and plays a supporting role in the prevention of neurological disorders like Alzheimer's disease and depression
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    8 m
  • Greener Cities Linked to Better Mental Health Outcomes

    Greener Cities Linked to Better Mental Health Outcomes
    Dec 13 2025
    • Living in greener neighborhoods is linked to significantly fewer hospitalizations for mental illness, including depression, anxiety, psychosis, and dementia
    • A global analysis of 11.4 million cases found that just a small increase in vegetation density reduced mental health hospital admissions by 7%
    • Urban residents experienced the strongest benefits — cities with more parks and tree-lined streets saw 13% fewer psychiatric hospitalizations
    • Researchers discovered that the ideal balance for mental well-being is when about half your surroundings are green; both too little and too much vegetation reduce benefits
    • Spending at least 30 minutes a day in moderate greenery, walking outdoors, or adding plants to your home helps lower stress hormones, boost focus, and improve emotional resilience
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    8 m
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Most informative, Thanks to both of you.
FAUCI is all about money & power over humanity, The children is the part (5-11) any age, the man is a liar and then the Beagles? Sweet Jesus. I almost lost my baby girl at 3 months in my arms she nearly died after her DTP. (December 1989) I later went on to be a Paramedic. FAUCI MUST GO. He's a madman in a suit.

Dr. Fauci must go.

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Amazing person with enormous knowledge. Brilliant podcast. If you care about your health, listen to this immediately.

Amazing

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