In this episode, Dr. Jenny Cowen offers a comprehensive and accessible overview of Attention-Deficit/Hyperactivity Disorder (ADHD), with a particular focus on pediatric populations. Drawing on her primary area of clinical and research expertise, Dr. Cowen reviews key areas of clinical and research development, including: diagnostic criteria, evidence-based interventions and current treatment options.

The episode traces the history of academic research on ADHD treatments, spanning behavioral and pharmacological approaches and extending to more recent innovations, including external Trigeminal Nerve Stimulation (eTNS), an FDA-cleared medical device for the treatment of pediatric ADHD. Dr. Cowen explains how each intervention works, outlines their potential benefits and limitations, and discusses where current research efforts are focused.

The overarching goal of this episode is to educate parents, educators, and clinicians about the evolution of ADHD treatment and to underscore why a holistic, individualized approach is essential for supporting each child’s development. Dr. Cowen also shares key insights and practical, real-world takeaways for families and providers.

Finally, Dr. Cowen previews the relevance of an upcoming episode focused on the mission of The Jonathan Foundation—to assess and advocate for children with learning differences and other special needs. As a Board Member, she emphasizes the Foundation’s core belief that every child—regardless of ability—has a birthright to an equitable education and access to the resources and accommodations necessary to thrive.

The host returns from a long hiatus to read Kuan Yin's "Bamboo Moon" oracle card, reflecting on divine timing, patience, and inner preparation for growth.

She shares personal updates — a recent birthday, healing from a long-term breakup, learning to slow down, and the importance of speaking your truth and practicing self-care and kindness (ahimsa).

Welcome to Dr. Jenny Cowen’s podcast episode where we explore the themes of creativity, non-attachment, and inner peace. In this episode, Dr. Cowen discusses the fluctuating energies around us and how the philosophy of non-attachment can help us maintain balance and contentment in life. Drawing inspiration from the Peacock Beauty card from the Quan Yin Oracle deck, she delves into the idea of accessing higher creative energies and expressing our inner beauty.

The episode guides listeners through a meaningful meditation to harness the power of their sacral and throat chakras, urging to allow the divine beauty within to shine forth. Dr. Cowen emphasizes the importance of trusting the creative process and letting go of the need to control every detail. By doing so, one can unlock their true creative potential and align with their soul's purpose.

Through personal reflections, Dr. Cowen invites listeners to embrace their uniqueness and encourages them to explore their own creative expressions, whether it be through writing, music, or other personal projects. Join her in uncovering the vibrant colors of your soul and living a life filled with abundance, peace, and happiness.