Don't Sweat the Hot Flash

Dealing with Menopause? Gentle Humor, Advice, Reflections & Mindset for a Woman’s Changing Body

De: Ursula C. Kelly

Narrado por: Ursula C. Kelly

STOP Believing These Menopause Myths That Are Making Everything Harder...

Myth #1: "If you're struggling with menopause, you're doing something wrong."

Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human.

Myth #2: "You just have to tough it out & wait for it to be over."

Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.

If these myths sound familiar, keep reading...

Don't Sweat the Hot Flash offers a refreshingly different approach to navigating this transition—one that focuses on acceptance & self-compassion rather than fighting against your changing body. This is among the menopause books for women that truly understands what you're going through. The book delivers 50 bite-sized reflections designed to shift your perspective when you need it most. Each thoughtful reflection is a short listen and offers menopause advice & wisdom that stays with you all day.

INSIDE YOU'LL DISCOVER:

Why treating yourself like someone you love (instead of someone who needs fixing) changes everything about your menopause experience & builds confidence in menopause

The simple mindset for menopause shift that transforms this transition from something happening TO you into something happening FOR you

The truth about balance during menopause: it's not something you achieve once, it's a dance you learn How small, daily actions compound into transformation (even when they feel insignificant)

Why gratitude turns "not enough" into "more than enough" (especially on difficult days)

This book meets you exactly where you are—tired, confused, maybe a little frustrated, but still hoping for better days. If you want to navigate menopause with more grace, less guilt, & a smile—starting today—then scroll up & click the "Add to Cart" button now!

©2025 Mozaic Publishing (P)2025 Mozaic Publishing

Great Book

Don’t Sweat the Hot Flash is the kind of book every woman going through menopause deserves — honest, relatable, and sprinkled with the perfect amount of humor. Ursula C. Kelly tackles the physical and emotional changes of this stage of life with compassion and a light touch that makes you feel understood instead of overwhelmed.

What I loved most is how she mixes practical advice with gentle reflections and mindset shifts. It’s not preachy, not clinical — just real talk from someone who’s been there and knows how to laugh through the tough moments.

A warm perspective

This is a reassuring companion for a stage of life that is often treated as a problem to fix. The reflective points make it easy to dip in and out, and the ideas build into a clear invitation to treat yourself with more kindness. Its emphasis on practical mindset shifts and everyday self-compassion will likely resonate most with listeners who are tired of quick fixes and want thoughtful guidance they can return to again and again.​

A great book for women facing menopause!

This is a great book for women facing menopause! It is like sitting down with your best friend and letting her support and encourage you with wisdom and advice to face this difficult time with courage instead of fear. I really enjoyed the humor and lightheartedness the author uses throughout the book. The author also does a nice job offering personal experiences and reflections to encourage readers. The book is also packed with practical advice and action steps you can take to relieve symptoms. My favorite part is the focus on changing your mindset toward menopause from one of despair to one of hope and comfort. I highly recommend the book to all women facing menopause!

A comforting and realistic guide through menopause

I’ve tried so many things to make menopause feel less overwhelming, but most advice just left me feeling like I wasn’t doing enough. This audiobook felt different. The reflections are short, gentle, and easy to fit into my day, and they actually helped me feel less pressured to “get it right.” Instead of trying to fix myself, I’m learning to work with what my body is going through. It’s made the whole experience feel more manageable and a lot less lonely. This is the first menopause book that genuinely made me feel supported rather than judged.

My wife loved this!

She told me there was a lot of great information and tips, techniques, and she felt like she’s not alone anymore.