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Domina tu Ansiedad [Master Your Anxiety]
- Cómo controlar los ataques de pánico, tener inteligencia emocional y encontrar paz en momentos difíciles [How to Control Panic Attacks, Have Emotional Intelligence and Find Peace in Difficult Times]
- Narrated by: Miguel Ángel Hernández Yépez
- Length: 3 hrs and 35 mins
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Domina tu Ansiedad [Master Your Anxiety]
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Publisher's summary
¡Ha llegado el momento de romper ese patrón!
"Domina tu Ansiedad" no es simplemente un libro; es tu guía personal hacia el control emocional y una vida llena de paz y tranquilidad.
Por medio de este libro aprenderás:
- Estrategias comprobadas para desenredar la ansiedad de tu rutina diaria.
- Herramientas efectivas para mejorar tu rendimiento laboral a pesar de la ansiedad.
- Enfoque en fortalecer tu autoimagen y superar inseguridades arraigadas.
- Ejercicios prácticos para enfrentar y vencer los ataques de pánico.
- Transformación hacia una vida plena, libre y llena de posibilidades emocionantes.
Este libro te ofrece un camino claro hacia la libertad emocional. No importa si estás en el trabajo, en casa o en situaciones desafiantes, este libro te proporcionará las herramientas necesarias para superar esos obstáculos con calma y claridad mental.
Pero este libro es mucho más que un conjunto de técnicas. Es una invitación a una transformación profunda. Imagina una vida sin límites, llena de posibilidades emocionantes y una sensación de libertad que creías inalcanzable.
Dentro de estas páginas, Daniel comparte su experiencia personal al superar la ansiedad y ofrece estrategias efectivas que han empoderado a muchos para recuperar el control sobre sus emociones.
- ¿Estás listo para dar el primer paso hacia una vida donde manejes mejor tu ansiedad? No permitas que otro día pase sin tomar acción. Con "Domina tu Ansiedad", comienza hoy mismo tu viaje hacia la tranquilidad emocional que mereces.
Please note: This audiobook is in Spanish.
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