![Domina Tus Pensamientos Y Emociones: 2 Libros en 1 [Master Your Thoughts and Emotions: 2 Books in 1] Audiolibro Por Michael L. Ghondha arte de portada](https://m.media-amazon.com/images/I/51IUWjytOtL._SL500_.jpg)
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Domina Tus Pensamientos Y Emociones: 2 Libros en 1 [Master Your Thoughts and Emotions: 2 Books in 1]
- Una Guía Para Entender Cómo Controlar Tus Pensamientos Excesivos Y Tus Emociones
- Narrado por: Gustavo Hernández
- Duración: 6 h y 36 m
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Domina Tus Pensamientos Y Emociones: 2 Libros en 1 [Master Your Thoughts and Emotions: 2 Books in 1]
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Resumen del Editor
Este audiolibro incluye:
¿Cómo dejar de pensar demasiado?
¿Qué aprenderás?:
-Descubrirás la corriente constante de pensamientos que guía tus acciones diarias.
-Comprenderás cómo el ego construye una identidad a veces limitante.
-Podrás minimizar la queja constante para mejorar relaciones personales y logros personales.
-Entenderás la Conexión entre pensamientos excesivos y ansiedad.
·-Explorarás la Práctica del mindfulness como herramienta esencial para modificar la tendencia a pensar demasiado.
-Desarrollarás Habilidades y técnicas prácticas y efectivas para controlar tus pensamientos.
-Adquirirás conocimientos profundos sobre la naturaleza de la mente y herramientas para vivir con propósito.
-Comprenderás cómo el optimismo y el pesimismo se originan en tu forma de pensar.
¿Cómo controlar tus emociones?
¿Qué encontrarás en este audiolibro?
-Explorarás el impactante mundo de las emociones y descubre cómo moldean tu conducta.
-Comprenderás la influencia de tus cuidadores en tu regulación emocional y el papel crucial de la reflexión en tu crecimiento personal.
-Desafiarás la creencia común de que las situaciones definen tus respuestas emocionales.
-Aprenderás a identificar tus emociones y descubre la influencia de las creencias en la interpretación de eventos.
-Dominarás el arte de controlar directamente tus emociones con estrategias prácticas para la regulación emocional.
-Eliminarás las emociones negativas promoviendo emociones positivas y adopta estrategias para evitar la justificación y la identificación.
Please note: This audiobook is in Spanish.
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