Do Your Best, And Take It One Day at A Time: With Ashley Marcum

On today's episode, Ashley Marcum joins me to discuss her battles with various eating disorders and how she was able to leave behind the self destructive patterns and start treating herself with love and respect... one day at a time. We also discussed Ash's journey into bodybuilding and how she's been transforming her physique to kick ass in the Figure division after first starting out in bikini. We talk about setting boundaries, mindset shifts we use with clients, staying self aware in recovery and owning up to what your best can be.

Connect with Ashley on IG: @TheBrunetteBodyBuilder
Myo Strength https://www.instagram.com/myo_strength/
https://coachashmarcum.wixsite.com/website

Connect with Sarah
Instagram: @SarahFordBishop
Sponsors and Links to apply for Coaching
[e-mail]