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Publisher's Summary

Do you have trouble falling asleep? 

Like how every night, you are hoping that you can just lay down and your eyes will just shut down? 

The problem is, it doesn't happen that way. 

Instead, you stay awake the whole night, staring at the ceiling and wondering about all the wrong decisions you've made today, yesterday, or in the past. 

And the worse is, the next morning, you feel unrested. 

It can be very difficult to function to your fullest potential without having enough sleep. 

In the same way, everything around needs rest and sleep to recuperate lost energy. 

The sad thing is so many people are suffering from some form of sleep issue at some point in their lives.

And I’m guessing you are too! Did you know that a recent study has finally declared insomnia a public health emergency? Stop letting yourself be limited by your lack of sleep and gain back the momentum you know you need for your daily activities! 

Sleep deprivation leads to sub-par functioning, irritability, muddy thinking, impaired relationships, and decreased enjoyment of life. 

If you really want to be on par, always capable of what your mind and soul wants you to do....

Then let your body relax using guided meditation for helping you take a better night sleep. 

Have that good night sleep you've been waiting to have for days...or even years. 

You can have the comfort, safety, and peace of mind you always wanted to have with the help of this recording. 

If you want to say goodbye to pain and suffering, and get to appreciate life more, buy this audiobook.

©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What listeners say about Diving to the Bottom - Deep Trance Relaxation

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I listen this audio book on a daily basis.

I listen this audio book on a daily basis. I've had it for close to a year and it has made a huge difference in my life. Highly recommended.

1 person found this helpful

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Definitely helped me with that.

This audio book really resonated with me and the issues I have in my life. I have an overly negative mind that won’t shut up and I’ve been desperate to silence it and this audio book definitely helped me with that.

1 person found this helpful

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I listen this audio book on a daily basis.

I listen this audio book on a daily basis. It has made a huge difference in my life. This audio book has also helped my faith grow. I can definitely say that I'm living more and worrying considerably less.

1 person found this helpful

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I love this book!

I love this book! Practical suggestions and strategies. By the time I finished the book, I realized that I was somehow already applying some of them subconsciously and was handling emotions in a new and better way.

1 person found this helpful

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I enjoyed the audiobook.

Not too dense be sensible. Sensible enough to take action. I enjoyed the audiobook. Glad I bought it. Now I can relisten when I need to re center myself.

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I really like this audiobook.

I really like this audiobook. It has a lot more information and useful tips than expected. The chapters are well-organized and the ideas to implement are very well-thought-out and based on good research and practice. Highly recommended.

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I can make some wise changes.

You will never know how much this audiobook meant to me. You make it sound so easy but I look forward to the challenge ahead of me. I know I have to get rid of my anxious mind and with the help of you both I think I can make some wise changes.

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Like I had a life coach.

Helpful look at core values and the way to set goals. AND they continue to support with helpful emails along the way. Like I had a life coach.

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This audiobook definitely helped me with that.

This audiobook really resonated with me and the issues I have in my life. I have an overly negative mind that won’t shut up and I’ve been desperate to silence it and this audiobook definitely helped me with that.

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Practicing it in your own life.

I’ve listen to a lot of these types of mindfulness and self-help audiobooks and this one was especially effective. In addition to giving an overview and the “why” of mindful living, the authors provide very practical advice for practicing it in your own life.

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  • Jefferey Ware
  • 06-15-20

I'm really happy with this audio book.

I'm really happy with this audio book. This audio books hit the nail on the head about why I stress the way I do. Even after listening only one part I knew this audio book was going to help me.

1 person found this helpful

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  • Marcus Walton
  • 06-15-20

This audio book very interesting and helpful.

Realized that we create our own worries, this audio book helped me step by step to analyze and overcome my challenges.I find this audio book very interesting and helpful.

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  • Earnest Flores
  • 06-15-20

I love this audio book!

I love this audio book! This audio book full of so many helpful passages. It is a definite game-changer. You will not regret buying this audio book.

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  • Anna Hampton
  • 06-15-20

This is an excellent audio-book.

This is an excellent audio-book. I highly recommend it to everyone. It can really turn your life around. This has been painted for many years, but it still keeps up the premise.

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  • Rashad Robinson
  • 06-15-20

The quality of this book is much better.

The quality of this book is much better than other books. Everything was impressive. This book is really amazing and useful book. Well explained in an easy to understand. Highly recommended!

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  • Eddie Mccullough
  • 06-15-20

This is a great book!!

This is a great book!! This book is really amazing and useful book. I am impressed with the wealth of knowledge that the author imparts and found the writing very entertaining as well.

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  • Clyde Hickman
  • 06-15-20

I am so much happy to get this kind of book.

I am so much happy to get this kind of book. To listen this book I get some valuable information about how to contort our emotion, anger. In this book I also learn how to think positive and doing positive work. I will share this book with all my friends.

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  • Kieth Armstrong
  • 06-15-20

It is also a guide for me.

It is also a guide for me to find my happiness in this world full of darkness. I owed to the narrator of having a good life now without worrying about all the bad things surrounds me.

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  • Lester Rodriquez
  • 06-15-20

Help for the day ahead.

If you are a person that deals with anxiety from the time you get up, this is the perfect way to begin your day before you get out of bed to give you a positive mindset and help for the day ahead.

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  • Seth Murray
  • 06-15-20

Learning to manage my emotions.

Learning to manage my emotions means understanding how to use them to my advantage, developed my emotional intelligence, and create peace in my life.