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Publisher's Summary

Forget “trying to lose weight” - you want to lose body fat…and if you want to do it as quickly as possible without losing muscle…and without doing hours and hours of boring cardio every week…then you want to listen to this audiobook.

Here's the deal: If your goal is to get lean and build up and maintain your cardiovascular health, you don’t have to “hit the treadmill” or do the latest fitness craze either.

Say goodbye to:

  • Jogging for hours on end
  • No more cross crazy 300 bpm workouts that can be dangerous
  • And no more living in the gym to get a “six pack"

You also don’t have to live on low-carb island or restrict yourself to water and skipping meals to just to lose weight and gain it all back.

What if I told you that you could dramatically transform your physique eating the foods you love and everyday not only at certain times?

And what if I promised you could forever break free of the anxiety and headaches that most people do when following a “diet” and start enjoying your life again?

Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to those by authors such as Michael Matthews and Jason Fung.

In this audiobook you’re going to learn something most men and women will never know....

The exact step-by-step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze…and it only takes 2-3 weeks.

This audiobook reveals things like...

  • The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately cause them to give up
  • How much cardio should you do to lose weight
©2018 Donovan Ekstrom (P)2018 Donovan Ekstrom

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Narrations

The narrator for this book had a very flat monotone voice. It put me to sleep

1 of 2 people found this review helpful