![Dime qué como ahora [Tell Me What to Eat Now] Audiobook By Blanca García-Orea Haro (@blancanutri) cover art](https://m.media-amazon.com/images/I/51zgHgVB7bL._SL500_.jpg)
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Dime qué como ahora [Tell Me What to Eat Now]
- Mejora tu microbiota, tus digestiones y tu energía [Improve Your Microbiota, Your Digestion and Your Energy]
- Narrated by: Elena Silva
- Length: 5 hrs and 42 mins
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![Dime qué como ahora [Tell Me What to Eat Now] By cover art](https://m.media-amazon.com/images/I/51zgHgVB7bL._SL63_.jpg)
Dime qué como ahora [Tell Me What to Eat Now]
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Publisher's summary
Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORA
En este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:
- El aspecto de un alimento no dice nada sobre su calidad
- La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicará qué, dónde y cuánto tiempo podemos conservar los alimentos en la nevera y en el congelador
- ¿Por qué se produce la inflamación y qué alimentos nos ayudan a combatirla?
- Blanca dedica una buena parte del libro a la alimentación en el embarazo, la lactancia y la alimentación complementaria
- Incluye menús saludables, veggie, para embarazadas y niños.
Un libro completo e imprescindible que mejorará tu microbiota, tus digestiones y tu energía.
Please note: This audiobook is in Spanish.
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