Shoot Me A Quick Text & Introduce Yourself

Some days, your mood and your goals feel like they're living two completely different lives, and that’s exactly when you need a reset. On this R.E.S.E.T. Wednesday, I break down why misalignment happens and how to shift yourself back into the energy your goals require. You’ll learn simple, realistic ways to reconnect with your intention, adjust your mindset, and move forward without forcing it. Think of this as a gentle nudge back on track, a reminder that you can course-correct at any moment. Perfect for anyone who’s been feeling “off” but still wants to show up for themselves.

Support the show

Coaching

Free download: 5 Mindset Shifts & Micro-Habits

Instagram - Follow the podcast on Instagram

YouTube

My Favorites From Amazon

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

You can’t create a new life with yesterday’s habits.

This is your reminder that change doesn’t have to be dramatic; it just has to be intentional. If you’ve been feeling stuck, overwhelmed, or like life keeps swinging first, this is the episode that puts you back in the driver’s seat.

You’ll hear about:

• Why your dream life needs a different version of your daily actions
• How small, aligned shifts can create massive long-term change
• The real cost of staying the same
• Simple mindset reframes to help you try something new without fear
• Quick, practical steps to start living in alignment today

A powerful reminder for anyone ready to stop replaying the same day and start creating the life they actually want.

Tune in, take what you need, and make today the first step toward your future self.

Support the show

Coaching

Free download: 5 Mindset Shifts & Micro-Habits

Instagram - Follow the podcast on Instagram

YouTube

My Favorites From Amazon

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

Feeling overwhelmed? Pulled in ten different directions? This RESET Wednesday is your reminder that you’re not behind, you’re just carrying things that were never yours in the first place.

In today’s episode, we break down what you can control, what you can’t, and how to release the pressure you’ve been holding onto. You’ll learn how to step out of the panic of the future, quiet the noise of the past, and come back to the only place your power really lives: the present moment.

This episode also includes a simple breathing exercise to help you let go of what’s weighing you down and reconnect with clarity, peace, and direction.

In this RESET, you’ll hear:

• What’s actually yours to carry vs. what isn’t
• How to interrupt overwhelm and return to your center
• Why rushing your growth creates more anxiety
• A powerful grounding line: “If it’s not in my hands, it’s not my burden.”
• A short breathwork moment to calm your mind and reset your energy

This is your midweek reminder to focus on your effort, not the outcome, and trust that everything else will unfold at the right time.

Take a breath. Reset. Then take the next small, solid step forward.

Support the show

Coaching

Free download: 5 Mindset Shifts & Micro-Habits

Instagram - Follow the podcast on Instagram

YouTube

My Favorites From Amazon

Support the show - Show your appreciation by supporting the show