Digital Obsession: How to Unplug Devices and Live a Real Life

By: Bob Pardue

Narrated by: Virtual Voice

Length: 46 mins

Publisher's summary

At last! Be free of distractions, gain more time, and feel more energy!

Putting down the phone is becoming increasingly difficult. Take a look around you. Most people spend all day in front of a screen.

In addition, most people turn on the TV as soon as they get home from work. A number of people spend their evenings watching TV and browsing on their phones after work.

Our lives are increasingly digitized. Over 80% of the population owns a mobile device, and 57% own more than one. Approximately 215 times a day, we pick up our phones, which takes about three hours a week. Technology is everywhere, so how can we break free from an addiction to it? Activate your focus by turning off your notifications

Introducing: Digital Obsession -- The book to teach you to unplug and unwind.

Let's disconnect, are you ready?

There are so many benefits to reading this guide. This guide will teach you the following:

• How technology is affecting our lives and why screen time should be reduced;
• How to adopt new behaviors and reconnect with your life;
• The importance of choosing activities that aren't digital to improve your quality of life;
• What you can do to refocus your mind in order to gain more focus;
• The best way to become aware of your habits and adopt successful habits;
• A guide to reducing your screen time while living a fulfilling and happy life;
• In 21 days, learn how to spend less time on the digital world;
• The 7 best ways to improve your sleep;
• 19 habits that might be a sign that your relationship with technology is toxic;
• The five rules for improving your attention and living in the moment;
• How to gain more energy by reducing screen time;
• + much, much more!

It's easy to get started. Just click the orange buy button at the top and begin a new unplugged lifestyle with less stress!