Digital Detox

Master your digital life: avoid distractions and anxiety, increase your productivity without stress and achieve mental calmness

By: Victor de la Fuente

Narrated by: Virtual Voice

Digital Detox is a book born out of the need to reclaim control over our time and attention. We live surrounded by screens, notifications, and stimuli that demand our focus at every moment. And while technology offers us infinite possibilities, it also drags us into a state of stress and overload that erodes our concentration, our calm, and at times even our very perception of time and identity.

This book does not propose renunciation, but rather reconnection. It invites us to take a conscious look at our relationship with the digital world—from smartphones to social media—with both its light and its shadows, and encourages us to chart a path toward a more human balance. Through a simple and gradual detox process, the author shows us how to identify the habits that distract us, how to set boundaries that protect us, and how to transform technology into a tool at our service, instead of becoming instruments of technology.

The reading goes beyond practical advice—though it includes it—it is also a guide toward a new way of being present, and toward understanding the importance of the crossroads we face. Regaining mental calm in a hyperconnected world does not mean fleeing from technology, but learning to live with it consciously, instead of living on autopilot.

Digital Detox rethinks our relationship with the world. A guide for those who want to harness technology without losing what matters most: the ability to choose, to focus, and to live with serenity amid the noise.