Dietary Guidelines for Cardiac Recovery and Long-Term Heart Health

Recovering from coronary artery bypass grafting (CABG) surgery is not just about healing from an operation—it’s about embracing a lifestyle that protects and strengthens your heart for years to come. This book was written to guide patients, families, and caregivers through that journey.

My goal is to make nutrition and lifestyle guidance clear, practical, and achievable. You’ll find evidence-based information paired with actionable steps, designed to help you rebuild confidence in your body and take control of your health.

This book is not a one-time manual; it’s a lifelong companion. Whether you are fresh out of surgery, years into recovery, or simply committed to preventing future heart disease, you’ll find strategies that fit your needs.

Heart health is not achieved through perfection, it’s built through progress, persistence, and daily choices. May this guide inspire you to take each step with purpose and hope.

—Christopher Moss

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