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Dieta Paleo Para Principiantes: La mejor solución dietética para atletas, pérdida de peso y aquellos que gustan de una dieta baja en carbohidratos
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 10 mins
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Dieta Paleo Para Principiantes: La mejor solución dietética para atletas, pérdida de peso y aquellos que gustan de una dieta baja en carbohidratos
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Publisher's summary
¿Te encuentras constantemente luchando para perder peso y mantenerte al día con los rigores de la vida cotidiana?
¿Has probado todas las dietas bajo el sol, pero no has hecho ningún progreso a largo plazo? ¿Sigues encontrando esa sensación de poca energía, mientras ves ese pequeño número molesto en la escala permaneciendo exactamente igual?
Entonces, sigue escuchando.
En los últimos 50 años, como sociedad, hemos visto cambios enormes en nuestra dieta diaria.
Ya no comemos alimentos enteros, proteínas magras, grasas naturales o frutas y verduras. En su lugar, nos encontramos con carbohidratos altamente procesados, bebidas azucaradas, panes, pastas y cereales "aparentemente sanos".
Lo cual no es bueno.
Verás, la dieta occidental moderna es terrible.
Hay una muy buena razón por la que te sientes como basura todo el tiempo. Por qué no puedes adelgazar y por qué tus niveles de energía son inexistentes.
Porque no estás comiendo la comida correcta.
¿Y si te dijera que no tiene que ser así?
¿Y si te dijera que hay una forma de comer que rectifica cada uno de estos problemas?
¿Que puede hacer que pierdas peso y te sientas mejor de inmediato? ¿Y que esta forma de comer realmente no es tan difícil de llevar?
Entonces este audiolibro es tu respuesta.
Introducción a la dieta paleo.
La dieta paleo no es una dieta de moda o de desintoxicación que causará un poco de pérdida de peso, sólo para para recuperarlo luego. No requiere ningún suplemento de fantasía, o algo raro como poner mantequilla en el café.
Se trata simplemente de comer en la forma en que has evolucionado para comer.
Y esta forma, cambiará tu vida.
En este audiolibro descubriremos:
- Lo que es realmente la dieta paleo
- Todos los beneficios de la dieta paleo
- ¿Cómo empezar con la dieta paleo?
- Una lista completa de bebidas y alimentos que se puede y no se pueden comer en la dieta paleo
Si deseas bajar de peso, aumentar tus niveles de energía, y cambiar completamente tu vida para bien, entonces este audiolibro es para ti ¿qué estás esperando?
Simplemente haz clic en el botón comprar ahora y empieza.
Please note: This audiobook is in Spanish.
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What listeners say about Dieta Paleo Para Principiantes: La mejor solución dietética para atletas, pérdida de peso y aquellos que gustan de una dieta baja en carbohidratos
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joseph M. Gibson
- 12-11-19
Gran complemento para el gimnasio.
Me encantó. Prefiero más la dieta paleo que la ketogenica, porque me ha ayudado a ganar masa muscular sin suplementos. Gran complemento para el gimnasio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gregory L. Forester
- 12-13-19
Este audiolibro es altamente recomendado.
Este audiolibro es una joya. Mucha información útil en este audiolibro. Este audiolibro es altamente recomendado.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hallie N. Bently
- 12-13-19
es lo máximo.
Recomendaré este libro increíble y útil a mis amigos del gimnasio, es el mejor. ¡Gracias al creador!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Taylor Fisher
- 12-11-19
¡Recomiendo este libro! Aprendí mucho.
Este es un gran libro con mucha información extremadamente buena. ¡Recomiendo este libro! Aprendí mucho.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen J. Gore
- 12-11-19
¡Muy recomendado!
Este par de libros me ha servido mucho para mejorar mis hábitos alimenticios y mi calidad de vida. ¡Muy recomendado!
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