![Dieta Keto Para Principiantes [Keto Diet for Beginners] Audiobook By Isabella Valencia cover art](https://m.media-amazon.com/images/I/51lmCk1GU6L._SL500_.jpg)
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Dieta Keto Para Principiantes [Keto Diet for Beginners]
- Más Que Una Dieta, Un Estilo De Vida [More than a Diet, a Lifestyle]
- Narrated by: Jesus Perozo
- Length: 1 hr and 19 mins
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![Dieta Keto Para Principiantes [Keto Diet for Beginners] By cover art](https://m.media-amazon.com/images/I/51lmCk1GU6L._SL63_.jpg)
Dieta Keto Para Principiantes [Keto Diet for Beginners]
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Publisher's summary
"¡Incluye Audiolibro Narrado De Forma Profesional!
¿Estás listo para perder peso y reiniciar tu metabolismo?¡Es hora de que aprendas sobre la dieta Keto, como un estilo de vida!
La vieja idea de comer muchas frutas, alimentos con almidón y vegetales con almidón realmente te está enfermando. Conduce a la inflamación; aumenta las posibilidades de desarrollar ciertos tipos de cáncer; e inflama tanto el sistema que puede poner a las personas en riesgo de enfermedades cardiovasculares.
Al comer por ejemplo huevos, aguacates y otros alimentos con alto contenido de grasas y carbohidratos, puedes vivir de manera más saludable y perder peso de manera sostenible.
La clave es lograr la cetosis.
Cuando las personas alcanzan la cetosis, no solo pierden peso, sino que obtienen una buena explosión de energía; piensan más claramente; mejoran su piel y una larga lista de enormes beneficios para la salud.
Si estás buscando una excelente manera de adoptar la dieta keto y reiniciar tu metabolismo para una pérdida de peso sostenible, estás en el libro adecuado.
Temas cubiertos:
- Revisaremos los conceptos básicos de una dieta keto para maximizar tus posibilidades de éxito.
- No te apegarás a ningún sistema rígido o un entrenamiento de dieta típico.
- Trabajará con tu dieta o estado actual y cambiarás gradualmente a una dieta cetogénica y te quedarás allí.
- Experimentarás menos resistencia psicológica a tu cambio de estilo de vida.
- Verás como la grasa se va y no vuelve.
Para hacerlo más fácil, he preparado una guía paso a paso que te mostrará exactamente cómo se hace.
El viaje de mil millas comienza con el primer paso. Y, el viaje para que aprendas La dieta Keto como un estilo de vida, comienza cuando haces clic en el enlace de comprar ahora!
Please note: This audiobook is in Spanish.
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