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Dieta Cetogénica [Ketogenic Diet]
- Todo Lo Que Debes Saber Sobre Esta Dieta, Pierde Peso, Con Más De 80 Recetas, Resetea Tu Metabolismo
- Narrated by: Daniela Banfi
- Length: 2 hrs and 22 mins
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Dieta Cetogénica [Ketogenic Diet]
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Publisher's summary
Este libro contiene todo lo que debes saber sobre la dieta cetogénica. Después de un largo estudio, recopilación y segmentación, te traemos en este ebook toda la información para que puedas introducirte a un nuevo etilo de vida, donde tu cuerpo y tu mente es lo primero, siempre dándote todo lo que necesitas para que lleves a cabo tu plan de perdida de peso con responsabilidad.
Lo mejor de todo es que incluye mas de 80 recetas, para que tengas variedad y versatilidad a la hora de preparar tus comidas.
Aunque la dieta cetogénica ha existido durante casi un siglo, hoy en día está ganando popularidad rápidamente. Hay una razón por la cual keto es tan apreciado. No es una dieta de moda. Realmente funciona, y tiene enormes beneficios para la salud además de la pérdida de peso. Cuando está en la dieta ceto, está alimentando a su cuerpo exactamente lo que necesita, al tiempo que elimina las toxinas que lo ralentizarán.
Tabla de Contenido
Introducción
Capítulo 1: ¿Qué es la dieta cetogénica?
Capítulo 2: Beneficios de la dieta
- Control de azúcar en la sangre
- Enfoque mental
- Mayor energía
- Acné
- Keto y antienvejecimiento
- Keto y el hambre
- Keto y la vista
- Keto y autismo
Capítulo 3: Dieta cetogénica y cáncer
- Alimentos para comer
- Alimentos para comer con moderación
- Alimentos a evitar
Capítulo 4: Dieta ceto y epilepsia
Capítulo 5: Dieta ceto y presión arterial
Capítulo 6: ¿Qué como en una dieta Keto?
- Alimentos para comer en una dieta cetogénica
- Alimentos a evitar en una dieta cetogénica
Capítulo 7: Dieta Keto para una rápida pérdida de peso
- Keto vs. Low Carb
- Keto vs. Paleo
- Dieta cetogénica
- Cetosis explicada
- Beneficios del ayuno intermitente en Keto
Capítulo 8: Comenzando con la dieta Keto
- Despeje su despensa
- Pésate
- ¿Qué pasa con sus comidas favoritas?
- Mantente siempre hidratado
- Los condimentos pueden ser el enemigo
- Lleve un registro de su cetona Nivel
- Los amigos y la familia pueden ser molestos: bendiga sus corazones
- ¡Celebrar!
- Viajando
- Comer fuera
- Ejercicio
- ¿Cuánto tiempo debe permanecer en una dieta cetogénica?
Capítulo 9: Mas de 80 recetas Keto
- Conclusión
- Continuar Keto
- Cambio de perder peso a ganar músculos
- Permanecer en carbohidratos bajos pero no en Keto
- Utilizar el ayuno intermitente
Esta guía completa cambiara tu vida, cada uno de sus contenidos esta enfocado en todas las inquietudes de cualquier novato acerca de la dieta keto.
¡Atrevete ahora a cambiar tu estilo de vida!
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What listeners say about Dieta Cetogénica [Ketogenic Diet]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steven J. Whitman
- 12-01-19
Recomendado!
me encanto la dinamica la manera que lo narro es facinante la historia y como explica el funcionamiento de nuestro organismo me hizo mucho mas conciente de como funciona y disfruto mucho mas mis comidas me encanto es muy facil de seguirlo ya que en una semana tenes toda la variedad de comidas Sanas saludables y 2 dias ricas en carbohidratos 2 dias ricas en proteinas y cuatro dias ricas en grasas buenas!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chelsea Shurtz
- 11-21-19
Extremely Prescribed Book
At first I listen this book and didn’t like it. I am totally new to Keto. I listen other books and websites and educated. Us elf on Keto. Then I came back to this book and bought the hard copy as well as the kindle edition. It’s a great book. Recipes are simple and delicious. I use this book all the time. I highly recommend it
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Delphine S. Rangel
- 12-01-19
Constructivo
Es un poco complicado pero no imposible. Es muy útil el PDF al que se accede por la web. Me sirvió para comenzar un cambio en mis hábitos. Espero continuar. Me siento mejor.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gary Keefe
- 11-20-19
Narration in the book is fully similar to the name
Very informative. Very good recipes. Helps to understand the keto cooking.I got many helpful ideas from this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth Lee
- 11-22-19
Je suis nouveau dans le régime cétogène.
Je suis nouveau dans le régime cétogène ... J'ai acheté plusieurs livres / livres de cuisine pour en apprendre davantage et apprendre à mieux cuisiner. Mais celui-ci m'a vraiment aidé! Je le recommanderais à n'importe qui!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Lindsey
- 11-21-19
Very Helpful guide Book
his is a diet I think I can stick to. The book taught me that instead of burning carbs for fuel, by starving my body of carbs, it starts to burn fat for fuel.I’m really excited to get started tomorrow, the day, the start of a new week and a new me!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Johnson Chad
- 11-19-19
Illustrious achievement book
This is a marvelous audio book. Thanks Author for giving this helpful audio book. Lot of tips are given in this audio book to know . This audio book information is really great.Highly reccommended!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adrian Jones
- 11-18-19
The book is Self-explanatory.
She keeps talking about not wanting to “count calories or macros” due to stress, but it’s stressful just thinking about the grocery list.I found this guide and purchased it instantly.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frazier Lloyd
- 11-20-19
This book provides valuable information
I highly recommend this audio book to any man seeking to improve his outlook and interaction with the world and the people in it. Marvelous insights....very rewarding ..I have become realized well from this book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ton Jay
- 11-19-19
It indicates itself to being a great guide
The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.
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